You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
I’m the first to admit that stretching is not high on my priority list. When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout. Consequently, my body has paid the pric... Read more
why is it in my head I have all this energy and will power, but when I go to move it seems all the energy is sucked from me. My legs feel like they have weights added to them, it feels like my mind is dragging my body along kicking and screaming.... Read more
I'd like to give this tip on maximizing you time and energy. I do walks (2-3 hours, quick walk) and solve math problems while doing it (sci&math is a hobby). Since brain cells use a lot of energy this helps overall.... Read more
If I feel a lack of energy I drag myself to the swimmingpool, trow myself in and once in the cool water I am instantly awake and full of energy, making myself swim for a full hour!
Instead, if I take a nap or start to eat then I only feel worse.
... Read more
While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power.... Read more
The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB!
We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
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