You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
I’m the first to admit that stretching is not high on my priority list. When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout. Consequently, my body has paid the pric... Read more
How do you fight having no will power? I want to lose weight but struggle with finding that "inner strength" I need to say no to all the bad stuff I want to eat...I know I sound pathetic but it really is my biggest struggle!... Read more
my grandma passed away and I lost all will power for almost a week! Must get back on track I was only one pound away from my mini goal and now somehow I managed to gain 7 pounds in one week eek!... Read more
I work at a bar and usually consume a couple of vodka redbulls while I'm there. Holy cow at the calories I've been consuming. Tonight is my first night since the beginning of my journey. Water only for me!! Wish me luck! 15lbs to go!... Read more
While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power.... Read more
The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB!
We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
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