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Power Bar Performance Energy Resources

Below are top resources on SparkPeople for Power Bar Performance Energy.

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What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Trying to raise my appetite and energy level with
Updated 4/30/2016 2:50:42 PM

Trying to raise my appetite and energy level with depression....  Read more

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes
Updated 4/30/2016 2:35:55 PM

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes such as spinning and kickboxing but this week I feel like I can't keep up with my routine. My performance is poor. I just don't have the energy. Help...  Read more

Anybody use any kind of affordable diet/energy pil
Updated 4/29/2016 2:28:42 PM

Anybody use any kind of affordable diet/energy pills that you think really help? I am currently taking green tea fat burner pills which increase my energy & help my mood but don't help the food cravings as much. Any suggestions??...  Read more

Needing energy but not feeling like preparing meal
Updated 4/28/2016 2:13:40 PM

Needing energy but not feeling like preparing meals. Weight slowing decreasing so that good. Hopes for increased energy after recover from surgery....  Read more

So...needing ideas on healthy foods to get energy.
Updated 4/28/2016 9:50:00 AM

So...needing ideas on healthy foods to get energy. I'm losing but now don't have the energy to workout like I did before. Maybe I'm not eating enough of something?...  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

"Energy Bar" and "Protein Bar" NOT the same

While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during the big event. Trainers and friends give conflicting advice on what to eat, but your stomach is ru...  Read more