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Power Bar Performance Energy Resources

Below are top resources on SparkPeople for Power Bar Performance Energy.

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Opinions of Cliff Bars
Updated 7/24/2014 4:29:08 PM

I just wanted everyone's intake on cliff bars - I use to use quest bars but I didn't like the taste so i switched to the cliff builders bars. The taste is better and its a quick 20g of protein but they are around 200-270 calories which throws me for...  Read more

Protein Power
Updated 7/10/2014 4:07:14 PM

It is very annoying to get the Protein Power page every time I delete a highlighted entry. I don't know what they paid for this annoying feature, but I would never even consider buying it after this experience....  Read more

Energy Boost
Updated 7/7/2014 7:07:55 AM

Hey there Sparkpeople.... I am one of those on people with an on again off again relationship with spark people. I am trying to get used to using the site on a daily basis. I have goals I want to achieve. Weightloss being one. I have weeks wher...  Read more

Nutrigrain bars
Updated 7/3/2014 11:01:57 PM

Okay, so I know that is not the greatest breakfast in the world, but I woke up with NO time to spare before starting my line dance class. My question is: do I count the blueberries as a fruit serving to help make my 5 for the day, or do I just take...  Read more

Please add Energy Levels to Start page tracking
Updated 6/26/2014 1:17:50 PM

The Start page "More Tracking" section can be configured to track 2 out of the three wellness categories, Mood and Stress Levels, but not Energy Levels. Making this tracker available to the tracing options on the Start page (and in the app) would mak...  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

"Energy Bar" and "Protein Bar" NOT the same

While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more