You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
They stare at you after you turn out the lights, like hungry eyes ready to prey on your pocketbook.This one’s red, that one’s blue. The occasional green beacon lets you know the VCR or DVD players are ready to go… even at 3:30 a.m.... Read more
Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
I CLEARED MY CACHE, LOGGED OUT OF SP, THEN LOGGED BACK IN. PROBLEM SOLVED!
APPARENTLY THE ADS FILLED MY CACHE UP COMPLETELY.
I'm experiencing major problems with t... Read more
This is a question that just came to mind from what I've noticed in the past. There were some days when I didn't eat much and yet I had a lot of energy. Is that because nutrient were being pulled from my muscles?... Read more
Please, please go request this book at your local library.
It is 345
It explains how we get into our ruts, why we fall off the wagon, and what to do about it! (Re-train your brain!)
(Also there are some really interesting stories fro... Read more
I have one younger child who is not a meat eater, and needs to be careful with dairy products, he is also not allowed nut products at school due to a classmates allergy. It's been a challenge finding protien sources for him. I was wondering if a prot... Read more
While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power.... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
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