You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
After 3 power outages I have given up on playing my game. I also have just updated and I now see the issue people have can't say I am a fan of it showing my higher range only. On the plus side I got my workout in before this mess hit us ??... Read more
Down 9 pounds and I'm excited about it...my energy level has risen too...☺☺☺working on losing 3 extra pounds by my next appointment.... So I'm adding a 20 minute walk to my daily activities... Praying for all those like myself fighting the bulg... Read more
I have no will power what so ever. I have gained 8 lbs in the last month. 8 lbs! I have got to figure out how to stick with this. I keep sabatoging myself with sweets that's my achilles heel! need some friends to keep me on track!... Read more
Low motivation today, but I mustered up the energy and got 20 min of kickboxing in. Still feeling off. I started on my pilates, & about 1/2 way through. BAM! I got sick. Not fun, and due to my job I still have to hike the woods with weight. Ugh... Read more
While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power.... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
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