New Year’s Resolutions…always made and often broken.
Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Been using a lot of Tajin (chili seasoning powder) on my fruits and vegetables. I use the low sodium one...but i knoe it still contains plenty of salt. Do any of you think this may decrease my weight loss due to water retention?... Read more
When choosing a snack (besides fruit)
How many Grams of sugar is your limit?
(For those trying to lose weight)
I am not diabetic, but I have heard some different guidelines, and I was wondering what sparkers look for.
... Read more
Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends... Read more
I've made my own laundry soap for a few years. The ingredients are easy to find with multiple recipes online. I have tried liquid and powder. The powder ones make more sense to me, saving time and money. AND the powder easily breaks up in the wash,... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
Cut-out cookies complete the holiday cookie platter. The smell of these spice cut-out cookies baking evokes the holiday spirit. They are easy to roll out, especially if you chill the dough for about 30 minutes. The cookies can be served plain, but a... Read more
Well-I have been off the wagon for over 3 months...not pretty. It happens every time I go back to work...I start off taking my own food and coffee in the morning, and then by the end of the season, I am stopping at the gas station for their coffee a... Read more
Yesterday I weighed at the dr's office (my first goal is to lose enough weight on my home scale) and learned that I lost another 6.6 lbs for a total of 12.6 lbs!
But I realized that no one would even notice because I have so much to lose.
... Read more
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