New Year’s Resolutions…always made and often broken.
Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Like many others, one of the reasons for me trying to become healthier is due to hearing about the negative impact of too much sugar and how much is in the foods we eat.
I'm trying to live a sugar-free lifestyle, apart from fructose from fruit a... Read more
Hi all! I'm a diabetic who just brought her A1c from 9.9 (pretty bad) to 6.7 (at the high end of "normal" for a diabetic) but my triglycerides are still really high - over 400!
I've read that cutting carbs - at least simple ones - can help with... Read more
Inspired by another discussion on SP, I decided to propose a thought experiment: what would happen if we regulated added sugar in foods as we do alcohol? Age regulations, labeling, etc.
My thoughts: You'd immediately see less sugary foods since... Read more
If you've given up sugar and artificial sweeteners, when did you notice a change in your palate, if at all? I'm just over 3 weeks in to my sugar/artificial sweetener/wheat detox and I'm starting to notice a change. I now enjoy my coffee with no sweet... Read more
I can never go a whole day without eating junk or sugar and i hate it! i wanna get healthy and fit but i dont know how when i think i actually am ADDICITED to this unhealthy food! Someone please help me how do i get through it and over it!? 46... Read more
Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends... Read more
I've made my own laundry soap for a few years. The ingredients are easy to find with multiple recipes online. I have tried liquid and powder. The powder ones make more sense to me, saving time and money. AND the powder easily breaks up in the wash,... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
Cut-out cookies complete the holiday cookie platter. The smell of these spice cut-out cookies baking evokes the holiday spirit. They are easy to roll out, especially if you chill the dough for about 30 minutes. The cookies can be served plain, but a... Read more
Well-I have been off the wagon for over 3 months...not pretty. It happens every time I go back to work...I start off taking my own food and coffee in the morning, and then by the end of the season, I am stopping at the gas station for their coffee a... Read more
Yesterday I weighed at the dr's office (my first goal is to lose enough weight on my home scale) and learned that I lost another 6.6 lbs for a total of 12.6 lbs!
But I realized that no one would even notice because I have so much to lose.
... Read more
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