Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid unh... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid wei... Read more
Dr. J. Scott Smith of Kansas State University in Manhattan recently studied Heterocyclic Amines (HCA's), which are carcinogenic compounds that form when meat is cooked at high temperatures. He found that adding rosemary extract to ground beef red... Read more
First off - let me give credit to the Mayo Clinic Diet - Recipes. I have made this many times and it is awesome! I have found that you can quickly scald the milk so be very careful about cooking the potato slices. I make as written but I grate in... Read more
I am trying to make my own additive and preservative condiments. I found a clean ketchup recipe, but the spices are off. I made mayo, but it tastes like olive oil. Any suggestion on a paleo friendly oil that taste better. any suggestions?... Read more
Opinions -- Solution please -- Should SP fix this????????
Message sent and posting below --------
This is no good. I have reported this several times and to date this has not been repaired. Now I have been told some members would like t... Read more
I'm starting to cook again and I've been trying new things and spark recipes to keep a good calorie count.
It's not easy to find some things in most of the recipes here(Cheddar is one, turkey bacon another, whole wheat pasta,...)... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
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Meat, Poultry Required to Carry Nutritio... Read more
Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas... Read more
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