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Potassium Water Resources

Below are top resources on SparkPeople for Potassium Water.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

#Goals for today - water, workout, done eating by
Updated 6/21/2016 12:51:37 PM

#Goals for today - water, workout, done eating by 7pm....  Read more

I managed to drink all 8 glasses of water yesterday! That's a huge accomplishment for me. :-) I like
Updated 6/21/2016 10:27:53 AM

I managed to drink all 8 glasses of water yesterday! That's a huge accomplishment for me. :-) I like adding lemon, mint, or cucumber to my water....  Read more

Forty ounces of water in. Drink your water
Updated 6/21/2016 8:25:26 AM

Forty ounces of water in. Drink your water...  Read more

Anyone know how to tell if you just lost water wei
Updated 6/21/2016 6:53:24 AM

Anyone know how to tell if you just lost water weight or not?...  Read more

I love drinking water that's all I drink but boy d
Updated 6/20/2016 10:08:40 PM

I love drinking water that's all I drink but boy does it make me go pee a million times lol😃...  Read more

Should I Take A Potassium Supplement?

This is a great question that comes up all the time-----and with good reason, because potassium can be tricky. The short answer is no, you should not take potassium supplements unless your doctor prescribes them. Let me outline why below.To start w...  Read more

Potatoes are NOT your enemy!

How many time have you been told that starches are bad for you? Well guess what? Potatoes are one of the highest sources of potassium next to red meat. One medium red potato can contain up to 800mg of potassium, a sweet potato can contain up to 700mg...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more