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Potassium Sparing Diuretic Resources

Below are top resources on SparkPeople for Potassium Sparing Diuretic.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Can't seem to ever hit my Potassium goals for the day. Any advice? On a good note, I am already down
Updated 6/17/2016 6:13:09 PM

Can't seem to ever hit my Potassium goals for the day. Any advice? On a good note, I am already down 8.5 lbs since I started 2 weeks ago!...  Read more

Hey everyone, Are beef spare ribs healthy ?
Updated 6/15/2016 1:40:21 PM

Hey everyone, Are beef spare ribs healthy ?...  Read more

If you can spare some willpower send it my way!!!
Updated 6/8/2016 9:41:34 PM

If you can spare some willpower send it my way!!! Not sure why but tonight I'm REALLY tempted to have Arby's. I'm working and there is one right down the road. I'm not hungry. I've been chewing gum but it's not helping. The night b4 weigh in.nooooooo...  Read more

Potassium, how to get more?
Updated 6/7/2016 4:15:02 PM

Questions :) 1) I have been able to get some of my nutrition up and looking to get some of it down but I am not sure what to do with Potassium. I thought having a banana a day might help and while I see some improvement its very little. Any Id...  Read more

I made a discovery last night. Yesterday was a day that I didn't have much spare time. I found out "
Updated 6/2/2016 9:35:51 AM

I made a discovery last night. Yesterday was a day that I didn't have much spare time. I found out "today" started last night at 10 PM Mountain Daylight Time.. so the points I earned after that went to todays points....  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

Cucumber And No Gas

Cucumbes have a cooling affect on the body because 95% of a cucumber is made up of water. Cucumbers conatin C, K, potassium and magnesium great for dieters and diabetics as it is low in calories and fat and it acts like a natural diuretic and the fl...  Read more

SPARE TIME SEWING

Finding me time to sew. Join us and let us know how you fit your "me time" into your daily schedule....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Should I Have a V8 Fusion Energy Drink?

Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ...  Read more