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Potassium Nitrate Resources

Below are top resources on SparkPeople for Potassium Nitrate.

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5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How do you get enough Potassium in your day? I'm e
Updated 8/14/2015 1:24:08 PM

How do you get enough Potassium in your day? I'm eating dark green veggies and nuts. My nutrition report says I'm barely halfway to what I need. Help....  Read more

what food item has the most potassium
Updated 8/14/2015 8:16:39 AM

what food item has the most potassium...  Read more

Wow my potassium is always way too low. And some o
Updated 8/7/2015 8:30:30 PM

Wow my potassium is always way too low. And some other vitamins as well. Vitamin a is always too high....  Read more

Low Potassium Low Sodium Eating Ideas
Updated 5/17/2015 8:38:51 AM

Does anyone have great ideas on low potassium and low sodium eating? I'm newly diagnosed with kidney impairment and am feeling quite lost....  Read more

Potassium
Updated 1/29/2015 6:10:27 PM

Does anyone else have a hard time getting enough potassium in their diet? I am trying limit my calorie intake to 1500 per day. This is already 300 calories over my doctor's recommendation. I'm including at least one banana, two servings of dairy,...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Reading the labels

When reading a nutrition label, I try to pay less attention to the calorie count and more to the nutrition. "Lo Fat" items often are loaded with sugars and sodium. Or the calorie count may be reasonable, but contains only fats, I can't afford to wa...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more