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Potassium Foods Resources

Below are top resources on SparkPeople for Potassium Foods.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Foods and TOM =)
Updated 7/8/2014 12:19:18 AM

So i've read during your TOM your body tends to retain more water, causing bloating and even weight increase. Should you avoid salty foods during that week, or eat certain foods, drink more water to help reduce that bloating feeling? (Water makes me...  Read more

saying "no thanks" to food and people you love!
Updated 7/7/2014 5:23:43 AM

On my own, I'm just great at making low calorie, tasty foods and sticking to them. Pickled veggie salad, fruit soup made with fat free yogurt, and so forth. It's all good. But take me to a pot luck and put a bunch of fritos and artichoke dip...  Read more

Question about sharing my food tracker
Updated 7/6/2014 1:35:39 PM

Hi, I have a question. If I check on my SparkPage that I want to "share my food tracker," does that make it completely public to anyone on SparkPeople, or can it be made visible to only my SP friends, or even specific people? My accountability partne...  Read more

My work is: food, food, food. Any Suggestions?
Updated 7/10/2014 2:13:18 PM

Yup, I own a "quickie mart". Anything and everything is in front of me all day, everyday and I'm a sucker for chocolate. I can grab one whenever I want. I don't have any trouble at home as I don't bring the stuff into the house - but at work ... t...  Read more

bad food day
Updated 7/4/2014 5:39:31 PM

Got so involved in remodeling the kitchen completely skipped lunch 234...  Read more

Potassium...and happiness

I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich f...  Read more

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

List of Potassium foods:

potatoes, beans, yogurt, skim milk, tomatoe products...  Read more