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Potassium Deficiency Resources

Below are top resources on SparkPeople for Potassium Deficiency.

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Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

how to change potassium levels on yogurt? FDA s
Updated 7/25/2016 10:29:41 AM

how to change potassium levels on yogurt? FDA says it is more than listed here....  Read more

Anyone having trouble reaching their potassium goa
Updated 7/8/2016 6:21:26 PM

Anyone having trouble reaching their potassium goal? I've eaten 2 medium size bananas and haven't even reached 1/4th the recommended potassium :(...  Read more

I never realized how much potassium I wasn't getti
Updated 7/6/2016 2:20:47 PM

I never realized how much potassium I wasn't getting and how hard the goal is to reach....  Read more

What foods are good source of potassium ? My legs
Updated 7/4/2016 1:44:57 PM

What foods are good source of potassium ? My legs are wanting to cramp after my walk. I take potassium everyday and I upped it by one pill this morning. #food...  Read more

Kidney Disease, low protein,low potassium recipes
Updated 7/4/2016 5:31:22 PM

I have chronic kidney disease stage 2 and have trouble finding recipes for my condition. I think I need a kidney cookbook. I need a low potassium,low protein diet....  Read more

Excess Fluid Retention

Eat lots of celery & parsley to help your body rid itself of water in your ankles & joints. You'll P a lot and be rid of the pain caused by water collecting. Keep drinking lots of water. Add 1 tbls of lemon juice in a glass of water the very first t...  Read more

Should I Take A Potassium Supplement?

This is a great question that comes up all the time-----and with good reason, because potassium can be tricky. The short answer is no, you should not take potassium supplements unless your doctor prescribes them. Let me outline why below.To start w...  Read more

SLE

Systematic Lupus Erythematosus - An autoimmune deficiency disease where you own immune system produces mutant antibodies that attacks your own organs....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more