Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
I can't seem to reach the suggested 4500 to 6000 mg of potassium, no matter what I schedule to eat. It usually ends up around the 2000 mark, so even if I ate 2 whole bananas I wouldn't be anywhere near the amount suggested. (And I don't much care for... Read more
I was recently put on Lisinopril and Hydrochlorothiazide due to high blood pressure. High blood pressure runs in the family, but I'm only 26 and a big part of trying to get into healthy shape is the desire to get off these medications as soon as poss... Read more
How do you get enough potassium without going over your allotment in other nutrition categories? I've been at this for a month now - don't think I've had a single day when I've even hit the minimum of 3500 mg?? Thanks!... Read more
This is new to me so I've been doing some research.
How do I possibly get 4700 mg's of potassium a day? Yes, I know all the potassium rich foods and I have a list of the amount of potassium in each recommended food. I'm really having a difficult ti... Read more
Eat lots of celery & parsley to help your body rid itself of water in your ankles & joints. You'll P a lot and be rid of the pain caused by water collecting. Keep drinking lots of water. Add 1 tbls of lemon juice in a glass of water the very first t... Read more
I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another... Read more
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