Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind.
For starters, cantaloupe is an amazing source of Vitamin A and i... Read more
Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
I am doing the spark healthy heart plan which recommends higher potassium.
I have worked really hard at it and very often manage the 3500 minimum. I am very happy that I no longer get leg cramps at night but the minimum for heart healthy is 4500 wh... Read more
Every day when I run my nutrition feedback report I am low on potassium by at least a couple thousand milligrams. I know not all of the food in the tracker has the potassium content listed, as most processed foods don't, but I am sure I am still unde... Read more
What can I consume that will increase my Potassium? My counts are a lot lower then what is required. I'm already dealing with low vitamin D due to anemia and am on a 50,000mg of vitamin D weekly. Any ideas?
38... Read more
I just joined, at the recommendation of my Doc. She thinks your site is easy to use! Which is good for idiots like me. hehe.
She said that as long as i'm tracking food, she'd like me to track potassium "just in case". I can't figure out where... Read more
Eat lots of celery & parsley to help your body rid itself of water in your ankles & joints. You'll P a lot and be rid of the pain caused by water collecting. Keep drinking lots of water. Add 1 tbls of lemon juice in a glass of water the very first t... Read more
I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another... Read more
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