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Posture Improve Resources

Below are top resources on SparkPeople for Posture Improve.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Posture
Updated 6/26/2015 11:58:07 AM

So many things to consider. Posture is very important to my health. Here is a saved link to help you move forward. http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1407...  Read more

I am 38 and TTC and improve my weight and sugar le
Updated 6/6/2015 8:53:43 PM

I am 38 and TTC and improve my weight and sugar levels all at the same time. Is there anyone else in the same boat...  Read more

Good Posture
Updated 5/25/2015 3:50:59 PM

What are your posture-enhancing tips? Do you have any tips to share on proper posture whether sitting at a desk, walking or standing, house cleaning, etc...? I have a difficult time remembering to keep shoulders back and neck straight, especia...  Read more

Write down all the things you've done to improve t
Updated

Write down all the things you've done to improve the company and use it as evidence to show why you deserve a promotion. You can also job search and take an offer letter from another company to show what someone else thinks you're worth....  Read more

posture improvement
Updated 6/29/2015 6:58:25 PM

Hey everyone, I am in my twenties and have slighlty bad posture. Anyone out there have any tips for correcting it, or has anything worked for you? Thanks for your help :)...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Suck It In to Suck It Up!

You know how people double-over and grab their knees when they're out of breath? Instead of doing that, next time try doing the opposite--stand up straight and suck in your stomach, pulling your belly button in toward your spine and breathe normally...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more