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Posture Improve Resources

Below are top resources on SparkPeople for Posture Improve.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

I need to improve my eating🍟 so I gotta just bu
Updated 8/16/2016 6:53:27 PM

I need to improve my eating🍟 so I gotta just buckle down...  Read more

I think i have improved from taking too much calor
Updated 8/16/2016 11:13:03 AM

I think i have improved from taking too much calories per day. I'm doing great. :) thanks for everyone words that motivated me :))...  Read more

Green tea is so good for me coz it improving my go
Updated 8/13/2016 9:48:27 PM

Green tea is so good for me coz it improving my good mood !!...  Read more

I have not been doing great at improving my diet o
Updated 8/12/2016 9:58:30 PM

I have not been doing great at improving my diet or being more consistent about exercise, but I feel like I have improved by leaps and bounds with my attitude. I feel like it's building up until I'm going be a positivity machine......  Read more

Don't stop, keep improving once choice at a time!!
Updated 8/11/2016 9:24:58 PM

Don't stop, keep improving once choice at a time!!!!...  Read more

Suck It In to Suck It Up!

You know how people double-over and grab their knees when they're out of breath? Instead of doing that, next time try doing the opposite--stand up straight and suck in your stomach, pulling your belly button in toward your spine and breathe normally...  Read more

Stability Balls

Working in a call center = sitting on your butt all day. So I replaced my office chair with a stability ball. It has improved my posture and it keeps my core actively engaged. I have read you can burn up to 6% more calories than sitting in a regular...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they dont like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Its easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more