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Posture Chair Resources

Below are top resources on SparkPeople for Posture Chair.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Today, I am going to start chair exercises! I foun
Updated 8/22/2016 11:53:48 PM

Today, I am going to start chair exercises! I found some youtube videos that I think are probable for me to do. I'm determined to give it a go at least. We'll see where we get the first time. #chairexercise...  Read more

New to my spark tired of being heavy. Everything is such an effort like just getting off a chair n
Updated 8/12/2016 9:58:24 PM

New to my spark tired of being heavy. Everything is such an effort like just getting off a chair need to change my life...  Read more

Back home. Tons of pain. Sitting in my chair. Not
Updated 8/2/2016 4:35:55 PM

Back home. Tons of pain. Sitting in my chair. Not getting up tonight. Oh. That was painful....  Read more

Did my first chair exercises today and I'm a littl
Updated 7/30/2016 7:42:58 PM

Did my first chair exercises today and I'm a little proud of myself! Hope that I stay with it though....  Read more

I have been eyeing this chair at a garage sale acr
Updated 7/24/2016 1:01:39 PM

I have been eyeing this chair at a garage sale across the street but they wanted 25$ for it! Yesterday they had it out for free! I grabbed it and then I found out the thing is pretty sturdy and comfy!...  Read more

Stability Balls

Working in a call center = sitting on your butt all day. So I replaced my office chair with a stability ball. It has improved my posture and it keeps my core actively engaged. I have read you can burn up to 6% more calories than sitting in a regular...  Read more

stability ball instead of chair

At my computer I switched my chair to a stability ball. According to livestrong.com this can help strengthen core, better your posture, and even burn a few extra calories!250...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more