Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
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About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist.... Read more
39 I joined this week and read an article on yoga chair exercises. They worked really well for me at work. Now I haven't a clue where on this site they are located or what to look under to find them.... Read more
Hi, There, Spark Friends. I found I can improve my confidence level 50% and my stamina simply by sitting up straighter with shoulders down, back and neck straight, and head almost floating on my neck. I just know when I walk away from this computer t... Read more
Hey, does anyone see those programs on TV where it's mainly for over 50ish where the host shows you exercises to do while in a chair?
If so, what do you think about them?
Do they work for you?... Read more
I'm a tall woman (5'9") and it' difficult for me to stay straight. I have to think about it all day if I want to remind tostand tall and even when I think aboutit, my back gets tired very fast and I go back to my bad posture. The more I grow old, t... Read more
Working in a call center = sitting on your butt all day. So I replaced my office chair with a stability ball. It has improved my posture and it keeps my core actively engaged. I have read you can burn up to 6% more calories than sitting in a regular... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
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