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Postural Orthostatic Tachycardia Resources

Below are top resources on SparkPeople for Postural Orthostatic Tachycardia.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

65 Reasons Everyone over 65 Should Exercise

For every exercise opportunity, there's an excuse waiting to thwart it—and we've heard them all, including "I'm too old." If that’s the case, though, how do you explain Monty Seidler or Bev Pressman? It's never t...  Read more

Ugh not a good night, nausea and tachycardia hr is
Updated 12/6/2015 8:41:43 AM

Ugh not a good night, nausea and tachycardia hr is 169...  Read more

I'm 23 I want to lose 65 lbs I have tachycardia an
Updated 10/12/2015 6:36:35 PM

I'm 23 I want to lose 65 lbs I have tachycardia and asthma so exercising is a struggling but I want to overcome my struggles and I'm looking so some buddies to keep me accountable and make my butt get to the gym !...  Read more

Medical Dramas Terminology Help

Use Sparkís Health A-Z section to better understand your favorite medical dramas. You can earn points, become well-informed, and it allows you to multi-task (if you canít seem to sit through a whole show without some kind of activity). I like to lo...  Read more

Planking for Beginners

Planking for BeginnersExercise is one of the core pillars of optimal health. It is an essential tool in your arsenal of lifestyle choices if you want to reduce or eliminate medication, improve your strength and flexibility or enjoy your everyday life...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more

The 12-Minute Better Posture Workout

Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good post...  Read more

POSTURAL ORTHOSTATIC TACHYCARDIA SYNDROME (POTS) VIDEO This video is 345 !!! I could NOT have done any better at describing what I am going through and it is so creative the way she did it and to where you can actually understand it! Ms. Ignorance cracks me up!...  Read more