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Posterior Tibial Tendinitis Resources

Below are top resources on SparkPeople for Posterior Tibial Tendinitis.

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6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Achilles Tendon calcification tendinitis
Updated 6/13/2016 8:08:58 AM

Does anyone have cardio suggestions for when the doctor says you should give the Achilles' tendon a 2 to 3 month rest? I don't have access to a pool to use regularly. Any help appreciated!...  Read more

Gluteus medius tendinitis
Updated 5/19/2016 8:50:52 AM

Gluteus medius tendinitis...  Read more

I'm bummed b/c I have hip tendinitis, and walking
Updated 5/5/2016 5:41:23 PM

I'm bummed b/c I have hip tendinitis, and walking is too painful. With walking, I can eat 200 kcal more for dinner. It makes a real difference. Phys therapy starts next week. Hope I can beat this; I'm falling apart at 43!...  Read more

Hi guys, I had a lateral tibial plateau fracture 8
Updated 3/3/2016 9:16:34 AM

Hi guys, I had a lateral tibial plateau fracture 8 weeks ago so I can't really do any cardio or anything that requires use of my left leg. However I am working on core and arm exercises, basic situps and weights. Anyone have any exercises I can do?...  Read more

Tendinitis requires rest, not relacing! How abo
Updated

Tendinitis requires rest, not relacing! How about getting an honest-to-God medical diagnosis, instead of internet guesswork?...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Watch out for your feet...

Watch out for your feet...Arthritis is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Each foot has 33 joints that can be afflicted with arthritis.Diabetes & Cardi...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more