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Post Workout Recovery Drink Resources

Below are top resources on SparkPeople for Post Workout Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

# first post. Well 3 days down and I have stayed u
Updated 8/19/2016 3:39:56 AM

# first post. Well 3 days down and I have stayed under my suggested calorie count. Here's to losing weight! Yes we can!...  Read more

Haven't posted in a few- weiht went up 11/2 lbs bu
Updated 8/18/2016 11:26:31 PM

Haven't posted in a few- weiht went up 11/2 lbs but sowly dropong again. Been a difficult month. Lots of stress and anger related to anticipatory grief. When emotions are extreme hard to keep eating in check. Lacked energy to exercise- trying...  Read more

I missed my workout today soooo badly I cannot wai
Updated 8/18/2016 10:16:51 PM

I missed my workout today soooo badly I cannot wait to go tomorrow! Never did I think I would miss getting my ass kicked like I did today I feel so disappointed for not getting making it in today....  Read more

Everytime I come onto the SP App, I see posts like
Updated 8/19/2016 1:46:20 AM

Everytime I come onto the SP App, I see posts like, "Just went on a 5 mile hike!" or "I haven't had any carbs in 6 weeks. I feel GREAT!" I gotta know, like SERIOUSLY: HOW DO Y'ALL DO IT?! I lose all my willpower/motivation when I get depressed. Help!...  Read more

What do you do when you're just hungry all the time? I drink lots of water and try to eat a good bit
Updated 8/18/2016 9:58:15 PM

What do you do when you're just hungry all the time? I drink lots of water and try to eat a good bit of protein and fiber. But I'm just always hungry. Plus I'm afraid I'll go over 1200 calories which I really don't need to do....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

protein

I eat protein right after working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more