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Post Workout Recovery Drink Resources

Below are top resources on SparkPeople for Post Workout Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How can i get your workout videos?
Updated 9/12/2014 7:31:10 PM

How can i get your workout videos?...  Read more

good circuit training workout
Updated 9/15/2014 7:30:25 PM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

I've never posted on this before but I really need
Updated 9/13/2014 9:19:53 AM

I've never posted on this before but I really need to get back on track. I've gone through alot the last year and have put on thirty lbs. Im up to on 177 and im depressed. No matter what I feel like I cant stop eating. I need support. I know I can do...  Read more

Does anyone drink meal replacement shakes? If so w
Updated 9/15/2014 1:13:12 PM

Does anyone drink meal replacement shakes? If so which ones....  Read more

Getting fustrated with my workout... cant seem to
Updated 9/12/2014 11:40:31 PM

Getting fustrated with my workout... cant seem to challenge my body enough :(...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

protein

I eat protein right after working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more