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Post Workout Recovery Drink Resources

Below are top resources on SparkPeople for Post Workout Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Change jobs to post office...mail tastes nasty! lo
Updated

Change jobs to post office...mail tastes nasty! lol just kidding Try sipping on water, and snacking on fresh fruit. I would also recommend bringing in a salad that YOU tossed, or just snack on celery, or cucumbers. (I hope this helps)...  Read more

ok.....just drank my 11th glass of water....lol
Updated

ok.....just drank my 11th glass of water....lol...  Read more

I'm starting the Insanity workout by Shaun T. nex
Updated 6/30/2015 1:44:45 AM

I'm starting the Insanity workout by Shaun T. next week. Been preparing,and in need of a buddy/motovation help....  Read more

looking for a workout buddy. I'm in the buffalo ny
Updated 6/29/2015 8:44:03 PM

looking for a workout buddy. I'm in the buffalo ny area. U do not need a gym membership. U can tag along on mine (world gym). Need Simone that is gonna keep me committed to go to the gym even after a long work day...  Read more

Looking for someone to workout with in my Area. I
Updated 6/30/2015 1:52:38 AM

Looking for someone to workout with in my Area. I'm in Central Ny!!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

protein

I eat protein right after working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more