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Post Workout Recovery Drink Resources

Below are top resources on SparkPeople for Post Workout Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

To add on to my last post. I'm 5'8 just started my whole exercising and eating healthy April 13... I
Updated 5/19/2016 10:57:18 PM

To add on to my last post. I'm 5'8 just started my whole exercising and eating healthy April 13... I weigh 200 in April and today I'm 193. I try to take in no more than 1000 calories a day I jog on the treadmill for 30 minutes every day #firstpost...  Read more

#hydrate I want to drink water all day non stop bu
Updated 5/19/2016 9:55:24 PM

#hydrate I want to drink water all day non stop but I am not allowed more than 150 oz because of my sodium levels 😣...  Read more

Hi did 30 mintues workout it was intense
Updated 5/19/2016 8:52:19 PM

Hi did 30 mintues workout it was intense...  Read more

Drink plenty. Of water that fills me upp
Updated 5/19/2016 8:12:49 PM

Drink plenty. Of water that fills me upp...  Read more

How to green your workout: Wear biodegradable or
Updated 5/19/2016 8:05:10 PM

How to green your workout: Wear biodegradable or renewable fabrics, like soy and bamboo. Recycle old exercise shoes and use BOA-free or reusable stainless steel water bottles....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

protein

I eat protein right after working out...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more