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Post Workout Resources

Below are top resources on SparkPeople for Post Workout.

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What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

I'm planning on starting a workout and healthy eat
Updated 9/26/2016 1:37:42 PM

I'm planning on starting a workout and healthy eating routine in 3 days, and I was wondering if anyone has any tips on keeping up with it?...  Read more

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Doe
Updated 9/26/2016 2:28:41 PM

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Does that mean I'm supposed to eat a minimum of 2068 calories today? I have already tracked all my food and I'm nowhere close. #help #calories #food...  Read more

I'm new here. This is my first post. Yikes! I ne
Updated 9/27/2016 6:01:10 PM

I'm new here. This is my first post. Yikes! I need to lose 35 pounds. I have a lot of bone and joint pain possibly from arthritis and am hoping losing weight will help. #firstpost #friendfinder...  Read more

6 minute full body strength workout done.
Updated 9/26/2016 8:29:54 AM

6 minute full body strength workout done....  Read more

Happy Monday, y'all! At the gym...workout in...sho
Updated 9/26/2016 8:30:36 AM

Happy Monday, y'all! At the gym...workout in...shower and work on the agenda. Y'all have a great day on purpose!!...  Read more

protein

I eat protein right after working out...  Read more

Start your day with a speedy metabolism.

Did you know that you continue to burn calories post workout! It's called excess post-exercise oxygen consumption. I call it afterburn. Try going on a BRISK morning walk before breakfast for 10 - 30 minutes. (you could also do this before lunch and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Post workout

Sweet potatoe & protein shake(: today my workout consisted of weight training and cardio so I had to make sure my snack had a 3:1 carbs:protein ratio....  Read more

My new post workout snack!

Yum! Low-fat and high protein! Yoplait Plenti oatmeal with Greek yogurt and fruit. And I understand the ingredient list to boot. 😁...  Read more