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Post Menopause Resources

Below are top resources on SparkPeople for Post Menopause.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

#First post ok so I started tracking yesterday and
Updated 9/30/2016 8:18:48 PM

#First post ok so I started tracking yesterday and I notice that it's a struggle to be honest which is crazy because I'm the only one that sees it. Its like I don't want to put it if I'm going over my calorie intake. Anyone else done this?...  Read more

sorry for so many posts, the phone app hangs and i
Updated

sorry for so many posts, the phone app hangs and its giving me some issues!...  Read more

Hi, kinda new at posts... I sort of like to keep to myself no reason just always been shy...I'm look
Updated 9/29/2016 7:19:05 PM

Hi, kinda new at posts... I sort of like to keep to myself no reason just always been shy...I'm looking for anyone who wants to talk and support each other ...thank you .every time I post ANYTHING I GET NO RESPONSE...  Read more

So why are you posting on here about how you don't
Updated

So why are you posting on here about how you don't like it? Wouldn't you just delete the app, and forget about it? I say, do whatever works best for you. :)...  Read more

Can someone tell me how to navigate through the meal logs area please? I was able to post my breakfa
Updated 9/29/2016 12:12:49 PM

Can someone tell me how to navigate through the meal logs area please? I was able to post my breakfast but cant find that page again so i can track my lunch. Thanks in advance....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Post Menopause

I feel great, motivated and happy for the first time in years. I am approaching 50 with a better attitude....  Read more