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Post Menopause Resources

Below are top resources on SparkPeople for Post Menopause.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

So kinda embarrassed to post this but is any one
Updated 2/12/2016 9:52:13 AM

So kinda embarrassed to post this but is any one else having tummy trouble ? Feel completely bloated,gassy and cannot go to bathroom , been meeting my fiber goals and eating healthy , lots of water even taking stool softeners , any advice ....  Read more

How in the world do you post your picture on the c
Updated 2/12/2016 9:33:01 AM

How in the world do you post your picture on the chats. I have thought I had it done a couple to times, but I was wrong. Need an 8 year old to help....  Read more

your post gives me hope and I have a long way to g
Updated

your post gives me hope and I have a long way to go! I'm happy for you because it's hard work and I'm looking forward to the day I can post news just like yours!!...  Read more

Im sorry I can't remember who posted the recipe f
Updated 2/12/2016 6:51:33 AM

Im sorry I can't remember who posted the recipe for sliced cucumbers & lemons with peppermint tea in large tea jug but its AWESOME lol I made my first batch last night & had some this morning lil bitter in taste but it works ya bowels lol...  Read more

I'm having trouble posting. Every time I try and p
Updated 2/12/2016 12:16:49 AM

I'm having trouble posting. Every time I try and post up my daily status & ask questions on the chat box it keeps sayin "error retrieving data". Am I the only one having problem with this or are there others out there that are havin trouble also....  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Sedentary Job? What I did that WORKED! Tip #4

4. I kept a half gallon of water at my desk & refilled it every morning. I wouldn't leave work until I'd finished the whole thing. It only took a few days before I was sipping a little during the day instead of waiting & drinking several glasses befo...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Post Menopause

I feel great, motivated and happy for the first time in years. I am approaching 50 with a better attitude....  Read more