Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Post Menopause Resources

Below are top resources on SparkPeople for Post Menopause.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Hey guys, I haven't posted in a few days, but I've
Updated 5/28/2016 5:35:06 PM

Hey guys, I haven't posted in a few days, but I've been staying in my calorie range, exercising, and keeping hydrated. I feel great, I hope you all are doing well, too.:)...  Read more

How do I get my SparkPage picture on my posts?
Updated 5/29/2016 10:36:51 PM

I would like my picture on my SparkPage to appear on my posts. How do I make this happen....  Read more

I'm not sure where to post this but had to tell someone... Today I have lost a total of 100 lbs in
Updated 5/28/2016 2:31:27 AM

I'm not sure where to post this but had to tell someone... Today I have lost a total of 100 lbs in 3 years.I need to lose 30 lbs. Hi will keep plugging away...as long as the numbers go down..I'm happy😃 I am very proud of myself!!...  Read more

My first post! I'm excited to start this journey!#
Updated 5/27/2016 2:34:06 PM

My first post! I'm excited to start this journey!#firstpost...  Read more

Just posting, to try and get by a mid-night snack
Updated 5/27/2016 2:25:26 AM

Just posting, to try and get by a mid-night snack (1:30am) urge....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Post Menopause

I feel great, motivated and happy for the first time in years. I am approaching 50 with a better attitude....  Read more