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Post Marathon Recovery Plan Resources

Below are top resources on SparkPeople for Post Marathon Recovery Plan.

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Half Marathon Training Journal
Updated 7/9/2014 2:51:45 PM

I officially signed up for my very first half marathon last week! It's in mid-October, so my actual training begins at the end of July, but I need to start getting my body into gear right away. I'm about 12 pounds heavier than my ideal weight, and fe...  Read more

Need advice for first half marathon
Updated 7/11/2014 1:41:07 PM

Hey everyone! I am currently beginning my training for my first half marathon. Right now I can only run a mile without stopping but I found a great training schedule online that takes you from couch potato to half marathon runner in about 14 weeks. I...  Read more

keeping my own diet plan
Updated 7/2/2014 6:38:11 PM

I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr...  Read more

I can't plan next week's menus ahead of time.
Updated 7/3/2014 11:27:31 AM

I want to pre-plan next week's menus ahead of time. But there is a limited number of days ahead that I can put meals into my food tracker. This is very frustrating. chris...  Read more

Can't get the "edit my post" symbol off
Updated 7/2/2014 10:29:18 AM

I can't get the little "edit my post" symbol off of my message answer posts, it's been on there for a long time, lol. Any clues as to why it's on there and won't leave, I've clicked and so forth and it just doesn't go away. Thanks! I gu...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

running

ran a marathon...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more