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Post Marathon Recovery Plan Resources

Below are top resources on SparkPeople for Post Marathon Recovery Plan.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

The other day I had post my second picture and wit
Updated 8/23/2016 1:31:16 PM

The other day I had post my second picture and with a dress something I Haven't Wear for long time don't like my big buddy and face but I decided to buy more dress to obligate myself and have motivation but in 10 days I'm going to a wedding😥😲...  Read more

That person and their posts have been removed. :)
Updated

That person and their posts have been removed. :) Coach Denise...  Read more

Hi this is my first post.I just bought a new activ
Updated 8/23/2016 9:21:47 AM

Hi this is my first post.I just bought a new activity tracker looking for someone to track with. #friendfinder...  Read more

How do you get rid of posts?
Updated 8/22/2016 10:28:22 PM

How do you get rid of posts?...  Read more

Spark people use to give you an exercise plan based on the equipment that you own. Is that still a f
Updated 8/22/2016 8:55:49 PM

Spark people use to give you an exercise plan based on the equipment that you own. Is that still a feature?...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more