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Post Marathon Recovery Plan Resources

Below are top resources on SparkPeople for Post Marathon Recovery Plan.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

this is for bex1971 who posted to pep go to youtub
Updated 5/28/2015 10:17:25 AM

this is for bex1971 who posted to pep go to youtube on how to tie a heel lock it will help stop those blisters...  Read more

If you're posting the greater than, less than or e
Updated

If you're posting the greater than, less than or equal to sign in your blog, that's why you get that error message. Coach Jen...  Read more

Can't post a blog. It keeps saying "error: no html
Updated 5/27/2015 6:18:43 AM

Can't post a blog. It keeps saying "error: no html please" help!...  Read more

Congrats, can't wait to see that 150s post :)
Updated

Congrats, can't wait to see that 150s post :)...  Read more

Meal Planning Wish list item
Updated 5/26/2015 10:32:03 AM

You know how you can specify vegetarian, or no pork, low sodium, etc.? Would it be possible to get a gluten free option? That would be cool. Thanks for considering!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

running

ran a marathon...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more