I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Sad but true. I have been a member since May 2012 and never posted or checked out this awesome forum until I saw a community post that motivated me. I have yoyoed dieted before I realized it was a coined phrase and yet I am here again. Now with a re-... Read more
Hey there everyone I am proud of myself after a lot of trial and error I have finally lost nearly 20 pounds and more is coming off all the time. I am happy with my sucess. I am just taking it one pound at a time and I am happy with the results so far... Read more
I'm on my third day. I think this May work for me...I sure hope! The site is new to me but not weight loss. Been up and down for many years...mostly up. Does anyone have any helpful hints for a newbie?... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr... Read more
The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
I'm finally beginning to feel like I'm back to pre-race strength and energy after the OUC half marathon. I actually felt pretty good after the half, though a little stiff during the day on Saturday. I took it easy though and relaxed around the house.... Read more
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