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Post Half Marathon Recovery Resources

Below are top resources on SparkPeople for Post Half Marathon Recovery.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Half Ironman by age 25 (2019)
Updated 10/31/2014 4:25:46 PM

One of the driving factors in losing 50 pounds is to be able to complete a Half Ironman by the time I'm 25, just so I can have something to fondly look back on in my old age. Where do I start? Should I get a personal trainer since I don't have any fr...  Read more

Not receiving emails @ msg posts
Updated 10/31/2014 11:20:59 AM

For the last week I have not been receiving emails to alert me of replies to my team message posts. I have checked with my ISP but SparkPeople.com is not in my spam detector. I always check the button at the bottom of the posts so that I will get...  Read more

Is there a way to post just the number of steps yo
Updated 10/29/2014 11:34:15 PM

Is there a way to post just the number of steps you walk. I found all kinds of walking exercise to track but everything seems to be in minutes...  Read more

Migraine recovery mode today, still feel nauseous
Updated 10/29/2014 4:37:19 PM

Migraine recovery mode today, still feel nauseous & drained....  Read more

How do you edit a post?
Updated 10/29/2014 11:54:14 AM

How do you edit a post?...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

WRITERS' SUPPORT GROUP

The WRITERS' SUPPORT GROUP is here to lend support, accountability and encouragement for your writing projects. Post daily and join the challenges! May ALL of your writing goals & dreams come true!...  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Post Half-Marathon Recovery So Far...

I'm finally beginning to feel like I'm back to pre-race strength and energy after the OUC half marathon. I actually felt pretty good after the half, though a little stiff during the day on Saturday. I took it easy though and relaxed around the house....  Read more