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Post Exercise Recovery Drink Resources

Below are top resources on SparkPeople for Post Exercise Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

#firstpost First post just found the app. Trying t
Updated 5/6/2016 2:27:41 PM

#firstpost First post just found the app. Trying to lose mote weight after rny . Liking food log better then other apps....  Read more

Started this 30 day water challenge where you drink a gallon of water a day, & every time you go to
Updated 5/6/2016 1:53:22 PM

Started this 30 day water challenge where you drink a gallon of water a day, & every time you go to the bathroom you must do 25 squats! Well I haven't gotten to a gallon but I have been drinking to 8 glasses and it feels great!...  Read more

My main cardio exercise has been jogging/running,
Updated 5/6/2016 8:06:53 AM

My main cardio exercise has been jogging/running, but today it's pouring all day and night. Any suggestions for a high intensity home cardio routine?...  Read more

Being in mexico for the past week i only exercised
Updated 5/6/2016 7:50:15 AM

Being in mexico for the past week i only exercised one time...ugh. Im use to 6 days a wk in the gym. But the plus side is i walk 5x's more here. Hopefully i can at least stay the same after my month stay....  Read more

What does everyone count as exercise? I do a workout DVD every morning but some sites also include h
Updated 5/6/2016 9:09:05 AM

What does everyone count as exercise? I do a workout DVD every morning but some sites also include housework and piano playing and shopping and exercise. I've never counted it but is it worth logging?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more