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Post Exercise Recovery Drink Resources

Below are top resources on SparkPeople for Post Exercise Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise while recovering from injury
Updated 1/31/2015 5:53:54 PM

Last summer I had a major injury, broke my leg in 3 places. My doctor says the bone is now healed and I have his OK to exercise as tolerated. I am 59 years old and was in pretty good condition prior to my injury although I am overweight. I am still u...  Read more

Wish to delete former posts
Updated 1/31/2015 4:36:14 PM

When checking recent posts ....... there is a team I left and wish to delete the previous posts ........... would like to just have the ones I am in currently....  Read more

Have you tried drinking bottled water? it tastes b
Updated

Have you tried drinking bottled water? it tastes better! You should try PureAqua :) That's what I drink. I cant drink tap water anymore. It makes me sick...  Read more

What benefit is my Exercise?
Updated 1/31/2015 5:50:44 PM

I don't feel any better. I am not losing weight. I stress over finding the time to get it done. Seems to me I should just quit. But I am not a quitter just a whiner I guess....  Read more

How do I know if I'm exercising too much?
Updated 1/31/2015 6:16:28 PM

Can you exercise too much? How do you measure what too much is?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more