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Post Exercise Recovery Drink Resources

Below are top resources on SparkPeople for Post Exercise Recovery Drink.

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

exercise
Updated 7/7/2014 11:55:46 AM

how many days do ya'll exercise? 30...  Read more

Umbilical hernia. Any exercise ideas?
Updated 7/5/2014 12:15:39 PM

If someone has an umbilical hernia what type of exercises are good?...  Read more

exercise twice a day
Updated 7/7/2014 2:16:47 PM

I just got started and have a mini air stepper which I like. I want to know if there is as much benefit if I do 2times 15 minutes or better to do 1 workout for 30 minutes?...  Read more

i need help with a proper exercise program
Updated 7/6/2014 7:40:50 PM

I have CIDP, fibromyalgia, chronic fatigue, and other diagnoses that leave me tired and in a lot of pain. I also have foot drop in both feet ( I am unable to lift them) I need to find exercises that will fit with my limited mobility and pain and fati...  Read more

Calf Cramps with Exercise
Updated 7/5/2014 2:23:27 PM

Lately - the last week or so - every time I exercise, I get cramps in my calf about halfway through. It's almost always in my left calf. To avoid them turning into full cramps, I have to stop and rest my foot flat and stand still so my foot is exac...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more