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Post Exercise Recovery Drink Resources

Below are top resources on SparkPeople for Post Exercise Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

January was a wash. Exercise was consistant but nu
Updated 2/1/2016 3:31:42 AM

January was a wash. Exercise was consistant but nutrition failed. I put on the weight I lost in Dec back on but I think it's just bloat and water weight- a few decent days or a week and I'll be back there....  Read more

I just did the first set of exercises of six week
Updated 2/1/2016 11:44:34 AM

I just did the first set of exercises of six week six pack, and made my boyfriend, who is always saying "that stuff is easy, I need something more challenging" do the second set, he was like "I can't do it, I'm not that coordinated!!" Me:1 him:0 lol...  Read more

Had a great day and didn't drink soda or tea!
Updated 2/1/2016 12:06:37 AM

Had a great day and didn't drink soda or tea!...  Read more

Is there help on tryin to quit drinking pop???
Updated 1/31/2016 11:36:00 PM

Is there help on tryin to quit drinking pop???...  Read more

What kind of fiber shakes does everyone drink to h
Updated 1/31/2016 11:09:50 PM

What kind of fiber shakes does everyone drink to help lose the weight? I had the chalk taste so trying to find one that's not too pricey that works and tastes great :)...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more