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Portion Control Tableware Resources

Below are top resources on SparkPeople for Portion Control Tableware.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

New to this trying to learn how to control my port
Updated 5/27/2016 10:36:24 PM

New to this trying to learn how to control my portion sizes. And work out more. Could use some tips #firstpost...  Read more

Ugh I need motivation. Feel out of control lately
Updated 5/27/2016 11:01:22 AM

Ugh I need motivation. Feel out of control lately...  Read more

Now if I could get my sleep under control.. I'm ha
Updated 5/27/2016 10:48:38 AM

Now if I could get my sleep under control.. I'm having a very hard time getting to sleep only to wake up again in 2 hours...  Read more

#firstpost Time for a new portion of my life! I've always been the skinny kid but now my metabolism
Updated 5/27/2016 2:48:34 AM

#firstpost Time for a new portion of my life! I've always been the skinny kid but now my metabolism is slowing. I put on 35 lbs in 2 years. :S Going to nip this in the bud and start eating healthy! Wish me luck!...  Read more

I'm new! And I have little self control! I need su
Updated 5/25/2016 11:25:19 PM

I'm new! And I have little self control! I need support! #firstpost...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Great Debate Over Plastic Water Bottles

Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more