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Portion Control Tableware Resources

Below are top resources on SparkPeople for Portion Control Tableware.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Today marks 1 full week of healthier & controlled
Updated 5/1/2016 9:55:51 PM

Today marks 1 full week of healthier & controlled eating. I've worked out 6 of the last 7 days! I feel GREAT! Not going to weigh myself until 1 month mark so unsure of the results, but as I said, I feel great!!...  Read more

Recent gastric sleeve. Trying to control my cravings. Down 40 lbs in 5weeks. Got the ok to start
Updated 4/29/2016 3:15:28 AM

Recent gastric sleeve. Trying to control my cravings. Down 40 lbs in 5weeks. Got the ok to start more physical exercise...  Read more

what i have been doing to try to control my weight
Updated 4/28/2016 10:37:14 PM

what i have been doing to try to control my weight a little better is that i have been writing a food diary. i write down EVERYTHING that i eat every day....  Read more

Today was the first time I ever portioned out past
Updated 4/28/2016 2:28:33 PM

Today was the first time I ever portioned out pasta....holy crap one serving is very small. How many servings does a restaurant serve on one plate? Amazing wake up call....  Read more

I need to control my life
Updated 4/29/2016 6:47:09 AM

I've let my wieght spin horriblyou out of control gaining 45 lbs in less than a year. I need to get back on track....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Great Debate Over Plastic Water Bottles

Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more