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Portion Control Sizes Resources

Below are top resources on SparkPeople for Portion Control Sizes.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Super Bowl: refers to an event, not the size of di
Updated 2/6/2016 11:58:04 AM

Super Bowl: refers to an event, not the size of dish used to hold your food! Be safe out there!...  Read more

First week of portion control and making better de
Updated 2/6/2016 10:50:53 AM

First week of portion control and making better decisions about what to eat and I lost 3 pounds. I hope I can keep it up. I'm sort of dreading the super bowl.....only because of all the food there is to eat....  Read more

Help I sort of lost control yesterday and I ate wa
Updated 2/6/2016 11:23:01 AM

Help I sort of lost control yesterday and I ate way to much. I had almost half a loaf of bread at dinner, and although the loaves are small I feel terrible. I also ate 10 mini donut holes. I only danced for 2 hours after and I need support. Thank you...  Read more

The more I succeed at portion control the more mot
Updated 2/4/2016 5:33:13 PM

The more I succeed at portion control the more motivated I become to get getter and getter at it....  Read more

Day 3 No drinking and portion control . Feeling pr
Updated 2/3/2016 9:58:05 AM

Day 3 No drinking and portion control . Feeling pretty sluggish today.I usually come home and have couple beers after work but I have decided to replace it with walking....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Size really does matter...

The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chic...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more