When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
I need help to gain more self control over my bad eating habits & I also needs to know If I should only do cardio till I lose all the weight or if I could lift weight while also doing my cardio? If I can how often and how much should I lift?... Read more
hi my name is Julie, ive been battling depression, and a broken wrist that resulted in the loss of my right hand... now ive put on 60 pounds and I have simply forgotten how to diet, or eat right I think. anyway looking for as much support as possibl... Read more
Is there a place where I can request the serving size for spark people recipes? Many of the recipes I want to try don't give that information and I don't always want to risk making it not knowing the serving size ahead of time. For example the Chic... Read more
I need help! I have been on several types of birth control over the last 17 years. I was on depo for 10 and now the mirena for 7. I have gained a lot (50) weight in the span of 17 years but never really thought it was due to my birth control. I thoug... Read more
I am finally a size eight!!!! =D and my waist is as small as when i was a size five in my teenage years!!! =D i have never felt better. I am healthy both in body and mind and i finally love myself just as i am. I accept my flaws and am actively tryin... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down?
One of our favorite ways to enjoy our cake and still fit into our pant... Read more
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