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Portion Control Sizes Resources

Below are top resources on SparkPeople for Portion Control Sizes.

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Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Dining Out: Chinese Cuisine

Characteristics: Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are...  Read more

I'm a size 14 and would love to be size 8-10 again
Updated

I'm a size 14 and would love to be size 8-10 again! :-)...  Read more

Costco jeans have that long strip with size number
Updated 6/25/2016 12:17:41 PM

Costco jeans have that long strip with size numbers that run down the thigh. I used to rip off the size 16 sometimes 18 off as soon as possible. Yesterday I walked into the living room to show my husband the number 10 - on the size tape. Finally 10!!...  Read more

I was thinking about clothing size and I think I o
Updated 6/23/2016 4:41:00 PM

I was thinking about clothing size and I think I only have another 20 lbs to go until I am in a size 14! That is what I was right before I got pregnant with my daughter. Feels good to be that close.😃...  Read more

Bad or good but now my size is 8. Same bad or goo
Updated 6/23/2016 1:18:58 AM

Bad or good but now my size is 8. Same bad or good, I lost like 15-20 kg for last 1.5-2 months.... Actually I need good shape not be thin :( I need to think about it....  Read more

Who went from a size 3x to 1x this girl.
Updated 6/23/2016 9:30:38 AM

Who went from a size 3x to 1x this girl....  Read more

Size really does matter...

The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chic...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? One of our favorite ways to enjoy our cake and still fit into our pant...  Read more