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Portion Control Scales Resources

Below are top resources on SparkPeople for Portion Control Scales.

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Stepped on the scale this morning to be down 3#!!
Updated 6/30/2016 3:07:23 PM

Stepped on the scale this morning to be down 3#!! So much more to go, but I am thrilled. I've tried so many times in recent years with zero success, so just seeing a decline of any kind has me so excited. Thanks to SP for the support!! #firstpost...  Read more

No better motivation then getting on the scale aft
Updated 6/30/2016 2:18:07 PM

No better motivation then getting on the scale after 25 days and seeing 17lbs gone from your start weight!! Know it will slow down coming off but still I'm excited!!! #motivation...  Read more

I think it's time for me to put my scale away. I g
Updated 6/30/2016 11:52:00 AM

I think it's time for me to put my scale away. I get so discouraged when I look at the number. It isn't motivating me. I'm doing everything right. I still have about 70lbs to lose and I need to stay motivated....  Read more

recheck your scales
Updated 6/30/2016 11:59:33 AM

I hadn't rechecked my scale lately. Did it today. The scale was two lbs off. Made me feel good. Now back down to 190, 25 to go!! Can't stop eating right. Watch the junk food!!!...  Read more

#totaldedication I brought my scale with me on va
Updated 6/30/2016 9:15:24 AM

#totaldedication I brought my scale with me on vacation!...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

A Kitchen Scale is a Great Tool

Portion control is easier and more accurate with a digital kitchen scale and using a scale for recipes keeps them consistently perfect!...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more