Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th... Read more
Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
When we pay attention to the scale we tend to put more pressure on ourself. So from this moment on make your weight loss goal fun and exciting try new food idea's,new exercise or maybe do something exciting or new to bring that side out of you.... Read more
After lots of research about when to eat, portion sizes, how to reduce binges etc. Here is my new plan: 600 cal breakfast @ 7ish, 400 lunch @ 2ish, 300 dinner @ no later than 7, 2x 100 Cal snacks as needed. Here's hoping! :-)... Read more
Please help. I am so out of control, it is just crazy. Every day I am over my calorie range, and am gaining weight. I am constantly subjected to food that I know I shouldnt eat, but can't help myself when I keep digging into it. Night time, day time,... Read more
Any suggestions on a scale? I thought it would be an easy item to shop for but there some that do bmi and save your weight history. Also, most of the ones I have seen are glass, is that the norm now?... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
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