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Portion Control Scales Resources

Below are top resources on SparkPeople for Portion Control Scales.

1SHARES
Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

What do you do to control your appitite?? i need h
Updated 9/3/2015 12:03:35 AM

What do you do to control your appitite?? i need help!...  Read more

Scale went down just over a pound this morning! No
Updated 9/2/2015 8:46:43 PM

Scale went down just over a pound this morning! Now the trick will be to keep it moving! I'd be happier if I wasn't running on under 4 hrs sleep!...  Read more

Dont look at the numbers. The scale does not dete
Updated 9/2/2015 3:49:09 PM

Dont look at the numbers. The scale does not determine your worth, use measurements to be aware of how incredibly you are shrinking. Love you for you, don't give up...  Read more

Tracking and Learning/Portion Control
Updated 9/3/2015 9:33:56 AM

Since I have gotten back to tracking my food regularly in the past couple of weeks, I am getting some good reminders of how many calories are in certain foods. The biggest thing for me is portion control. I'm learning that this is my biggest problem...  Read more

i lost 10 pounds in 2 weeks by reducing portions s
Updated 9/2/2015 11:50:12 AM

i lost 10 pounds in 2 weeks by reducing portions size and eating healthy! Yay!!...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

A Kitchen Scale is a Great Tool

Portion control is easier and more accurate with a digital kitchen scale and using a scale for recipes keeps them consistently perfect!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more