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Portion Control Scale Resources

Below are top resources on SparkPeople for Portion Control Scale.

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Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

I have no self control on the weekends. I'm so dis
Updated 9/25/2016 8:11:47 PM

I have no self control on the weekends. I'm so disappointed with myself....  Read more

Hi friends , how I control on my munching habbit,
Updated 9/25/2016 10:53:13 AM

Hi friends , how I control on my munching habbit,...  Read more

Last night I chose to eat a very small portion of
Updated 9/25/2016 10:05:49 AM

Last night I chose to eat a very small portion of ice cream. I paid dearly for it and was sick most the night. #NoMoreIceCream #CheatDayGoneBad #cheatday...  Read more

My plateau has finally broke through and the scale
Updated 9/25/2016 2:15:33 AM

My plateau has finally broke through and the scale has begun going down again all while averaging 2300 calories a day....  Read more

Ugh! The scale's going in the wrong direction. I
Updated 9/23/2016 12:52:02 PM

Ugh! The scale's going in the wrong direction. I need more structure so I purchased PREMIUM this morning. Really good. I recommend it to anyone who is struggling or at a plateau. Try it, you'll like it!...  Read more

A Kitchen Scale is a Great Tool

Portion control is easier and more accurate with a digital kitchen scale and using a scale for recipes keeps them consistently perfect!...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more