As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p... Read more
Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th... Read more
It’s getting ugly out there. With “stacks,” “towers” and “explosions” of menu items, plates are coming out of the kitchen absolutely huge with food. It’s almost like a conspiracy against weight loss. Th... Read more
Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Hi I am Wanda. The last two years have been crazy. I lost my job after almost 10 years of working in Corpoarte America. I has to short sell my home after 25 years. My one and only son graduates in June (already crying about that) lol. In th... Read more
I have become obsessed with the scale since starting this journey. So much so, that I would weigh my self multiple times a day. So this week I have set a goal to not step on the scale until weigh-in day rolls around on Monday. I made it the whole day... Read more
How do I weigh food on a scale that needs to be a specific measurement such as 1 cup of flour or berries? I don't know if I have to figure out how many grams is in 1 cup or whatever the measurement is. Does it also make a difference if the object is... Read more
I recently had to replace my old bathroom scale. My new one includes measurements of body fat percentage and hydration.
Does anybody know exactly how those numbers are derived? And are they bogus -- or legit enough to take seriously?... Read more
A scale is a scale right? I went to the doctor today and the scale weighed me 5 pounds heavier than my scale at home. I was kinda freaked out. Did I over react or can my scale at home be that off? Just wondering what your thoughts are. Thanks for an... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
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