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Portion Control Scale Resources

Below are top resources on SparkPeople for Portion Control Scale.

1SHARES
Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

The scale at my house shows a different number com
Updated 5/20/2016 11:14:14 PM

The scale at my house shows a different number compared to the one at my doctors. It's 2kg heavier. But the one at my house, I compared it with 4 other scales around the neighborhood. Yes, I weighed first thing in the morning, no food or drink....  Read more

So yesterday I bought a top of the line scale. Ste
Updated 5/20/2016 12:09:04 PM

So yesterday I bought a top of the line scale. Stepped on it yesterday 143, yay!!!! Today first thing 134, I said what??? Then once again I stepped on it and it was 143, I'll go with 143! 5 lbs down 😆...  Read more

Finally the scale moved in the right direction! 14
Updated 5/20/2016 11:32:12 AM

Finally the scale moved in the right direction! 142! Next goal 141 by next week! 12 more pounds to go!:) #motivation #fitness #slowandsteady...  Read more

My job makes self control next to impossible. I work at a daycare and it feels like all I do is feed
Updated 5/19/2016 9:03:55 PM

My job makes self control next to impossible. I work at a daycare and it feels like all I do is feed them. I always have temptations all day long....  Read more

#scale I don't have one and I don't know if I'm lo
Updated 5/19/2016 4:44:15 PM

#scale I don't have one and I don't know if I'm losing weight. Should I just go in a store and weigh myself and leave? Lol...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

A Kitchen Scale is a Great Tool

Portion control is easier and more accurate with a digital kitchen scale and using a scale for recipes keeps them consistently perfect!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more