Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Portion Control Scale Resources

Below are top resources on SparkPeople for Portion Control Scale.

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Should I take my scale on vacation?
Updated 7/30/2014 6:44:51 PM

We're going to the shore, so driving. I was going to take my regular scale and food scale. I'm on a good path and am worried that when away from my trusty scales that I'll just eat with restless abandon and undo some of the good I've done. WWYD?...  Read more

what kind of scales
Updated 7/23/2014 9:45:21 PM

I was wondering what type of scales any of you use or recommend. I don't know what kind to buy. Can I have some recommendations please....  Read more

Newbie..Stuck with consistent # on the scale
Updated 7/19/2014 10:09:22 PM

I started here on Tuesday 07/15. I'm 28 years old, married and have two boys (5,6) My husband was the one that encouraged me to get back on track. To start eating healthy again. He wanted to do it for himself so that he could get the job he w...  Read more

Recommendations for a new scale. Help.
Updated 7/20/2014 11:41:51 PM

My scale is frustrating me 40 I weigh on a flat floor but it will give me different readings if I step on more than once. Yes I know I should go with the first reading, ha, but I just don't trust it. So I am looking for some recommendations for a n...  Read more

Scale not moving
Updated 7/27/2014 10:59:39 AM

Started June 21. First week on plan, down 5lbs, Second week down 3lbs now the scale is not budging. I am staying in my ranges...help!...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

A Kitchen Scale is a Great Tool

Portion control is easier and more accurate with a digital kitchen scale and using a scale for recipes keeps them consistently perfect!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more