In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
I eat all of my meals in a cafeteria, so I have no way of actually measuring portions out. Does anyone know how much (in cups) one rounded scoop of ice cream equals? (So ice cream is actually the size of the scoop)
Thank you!... Read more
I struggled last week to stay in control. It came to not using my kitchen at all so I did a lot of eating out. I was surprised to only gain 1 pound back but still disappointed. Dr. app. Then grocery shopping before work. Hopefully back on track today... Read more
When I exercise regularly, even when it's only 30 minutes 5 days per week, my appetite is out of control and I end up gaining weight. I struggle with keeping on track with calorie intake and getting regular exercise at the same time. Anyone know wh... Read more
Insist these products are safe. That's the good thing about America though, I still have the right to choose organic...And those who don't mind have the choice to continue one-stop-shopping at Wal-mart.... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.