In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
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I thought this was a great article: Food Labels Have Gotten Out Of Control, And Now We Hate Shopping. There is nothing so defeating as buying and consuming something you thought was helping you get fit and healthy and then realizing it's packed with... Read more
Have any of you tried any of the Tommy Copper products? If so, what do you think?
I am considering trying a few of their products. At 59 years old, I have a fair number of aches and pains as I am trying to increase the intensity of my worko... Read more
I'm 27 yrs old male and have weight of 222lb with height of 5' 9". Can't wear decent dress due to my huge waist size. I feel drained and energy less all day. Work seems to suffer from this. And depression is the end result of all th... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
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