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Portion Control Products Resources

Below are top resources on SparkPeople for Portion Control Products.

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Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

Hi, I've been keeping my calories under control. B
Updated 5/6/2016 1:02:53 AM

Hi, I've been keeping my calories under control. But not my carbs. I know that is imperative when it comes to weight loss. Any suggestions of foods low in carbs or foods to avoid?...  Read more

I do pretty well all day controlling my intake, bu
Updated 5/5/2016 3:32:23 AM

I do pretty well all day controlling my intake, but I really have a hard time going to bed on an empty stomach. Such an urge to have a midnight comfort snack. Like an addict Jonesing....  Read more

Anyone struggling with not staying on a diet and binging due to little control or dedication to achi
Updated 5/5/2016 11:38:36 AM

Anyone struggling with not staying on a diet and binging due to little control or dedication to achieve a healthier lifestyle?...  Read more

Let's hope and pray that they quickly get control and put out the forest fire that is burning throug
Updated 5/4/2016 12:50:32 PM

Let's hope and pray that they quickly get control and put out the forest fire that is burning through Ft Mcmurray Alberta right now and that everybody is safe. They evacuated a town of 80000......  Read more

Today I choose to be in control. I choose to chan
Updated 5/4/2016 6:50:17 AM

Today I choose to be in control. I choose to change my routine where I found myself in a rut. I deserve better. Goals for the day: stay on target with food, get in a work out, get the house work done, drink my water and take my measurements....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Klondike 100 Calorie

If you are an ice-cream-a-holic like I am, 76468, but you can't control yourself with a carton of ice cream - try this product! It's yummy because it's normal ice cream - not "dietetic" and it's PORTION CONTROLLED! Perfect for me since I cannot man...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more