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Portion Control Products Resources

Below are top resources on SparkPeople for Portion Control Products.

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Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

After lots of research about when to eat, portion
Updated 12/19/2014 10:41:40 AM

After lots of research about when to eat, portion sizes, how to reduce binges etc. Here is my new plan: 600 cal breakfast @ 7ish, 400 lunch @ 2ish, 300 dinner @ no later than 7, 2x 100 Cal snacks as needed. Here's hoping! :-)...  Read more

Totally out of control
Updated 12/19/2014 3:37:26 PM

Please help. I am so out of control, it is just crazy. Every day I am over my calorie range, and am gaining weight. I am constantly subjected to food that I know I shouldnt eat, but can't help myself when I keep digging into it. Night time, day time,...  Read more

ads are out of control
Updated 12/11/2014 8:22:04 AM

the proliferation of ads on spark people is outrageous. It is hard to click the right spot with switching from lunch to dinner (on computer) but very easy to touch a "Meta" ad and get scooted off to their sit. Ultimately you are driving away member...  Read more

Hi, I am also struggling with self control and I
Updated

Hi, I am also struggling with self control and I need to lose 20 lb. I have also tried DUKAN, ATKINS and all the other low carb diets but they dont work. I mean they are great while you are on it but as soon as you stop it will all go back...  Read more

I've been looking at the Surge. All the product sp
Updated

I've been looking at the Surge. All the product specs are posted along with price on the website: www.fitbit.com...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more