In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
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SP occasionally sends out emails about products that they like and most times they have at the bottom "Click Here To Get Your SparkPoints".
However, inconsistently, sometimes I get the points and sometimes I don't. Today was another day I didn'... Read more
I've heard about the iTunes app called "Cruise Control" but want to know more about it before I shell out $5.Sounds like a cool way to sync my running playlist to my stride, but it almost sounds too cool to be true. I'm afraid it will be a disappoint... Read more
Heres the deal. I'm having to be on a new medication that has turned my metabolism inside out! Look out pb and honey on white bread...its insane. I usually have pretty good self control but this is just overwhelming. Any ideas on... Read more
Typically, I'm pretty much in control. I exercise regularly, eat a healthy breakfast, drink water (probably should drink more), rarely drink alcohol (when I do it's 1-2 tops), and when I feel myself slipping on my eating plan, return to tracking to... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
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