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Portion Control Products Resources

Below are top resources on SparkPeople for Portion Control Products.

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Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

Hi friends , how I control on my munching habbit,
Updated 9/25/2016 10:06:33 AM

Hi friends , how I control on my munching habbit,...  Read more

Last night I chose to eat a very small portion of
Updated 9/25/2016 10:05:49 AM

Last night I chose to eat a very small portion of ice cream. I paid dearly for it and was sick most the night. #NoMoreIceCream #CheatDayGoneBad #cheatday...  Read more

After goin to the doctor I put 25lbs on in less then 6 months. Today is day 3 of me taking control o
Updated 9/22/2016 12:53:10 PM

After goin to the doctor I put 25lbs on in less then 6 months. Today is day 3 of me taking control of my health. I need and appriciate all the help and tips I can get...  Read more

Anyone else lose all control of there diet during
Updated 9/21/2016 2:56:30 PM

Anyone else lose all control of there diet during PMS....??...  Read more

To give you control, we do not adjust your calorie
Updated

To give you control, we do not adjust your calories when you weigh-in. We recommend tapping the Save Goals button on the Weight Goal page each time you lose 10-15 pounds. Your calorie goals will then change if needed based on this information....  Read more

Klondike 100 Calorie

If you are an ice-cream-a-holic like I am, 76468, but you can't control yourself with a carton of ice cream - try this product! It's yummy because it's normal ice cream - not "dietetic" and it's PORTION CONTROLLED! Perfect for me since I cannot man...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more