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Portion Control Guide Resources

Below are top resources on SparkPeople for Portion Control Guide.

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

This app helped me realize that portions are very
Updated 11/27/2015 7:44:43 PM

This app helped me realize that portions are very important for calorie control!...  Read more

I was very much aware of my portions and knew that
Updated 11/27/2015 8:19:44 PM

I was very much aware of my portions and knew that I was exceeding my norm however, I felt somewhat justified perhaps, in eating pass my full sensation because I had not eaten all day. I haven't felt this feeling in a very very long time....  Read more

"According to research from the Calorie Control Co
Updated 11/26/2015 10:40:16 PM

"According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner"...  Read more

I find myself controlling what I eat a pretty fair
Updated 11/26/2015 4:03:35 PM

I find myself controlling what I eat a pretty fair amount. I just can't get myself to get to gym on a regular bases. I was in pretty good shape and decent weight till kidney problems. In one year I have had 4 surgeries. How do I get back on track....  Read more

I have been an a 3 day out of control downward spi
Updated 11/23/2015 10:27:59 AM

I have been an a 3 day out of control downward spiral!! Just eating whatever I wanted. Today is a new day and I gotta get myself back on track!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

6 Healthy Habits to Start This Year

One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs...  Read more