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Portion Control Guide Resources

Below are top resources on SparkPeople for Portion Control Guide.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Weekends are by far the hardest for me to control
Updated 8/20/2016 6:48:20 PM

Weekends are by far the hardest for me to control my eating. Though I was proud that I said NO to pizza today!...  Read more

Call animal control. They should be able to help you. In most locations, they will come and get th
Updated

Call animal control. They should be able to help you. In most locations, they will come and get the bat and, if they determine that you may have been exposed, they can get the bat tested for rabies. edited--sorry, didn't see you released it already...  Read more

I'm getting really good at food portions. I always
Updated 8/14/2016 10:02:40 PM

I'm getting really good at food portions. I always eyeball a serving, then weigh it and adjust to make it right. The past couple of weeks the weight almost always is within 2g of what I'm looking for. #progress...  Read more

Today my calorie intake are controlled. I'm happy
Updated 8/14/2016 9:10:30 AM

Today my calorie intake are controlled. I'm happy with it....  Read more

10 mins later have a small portion of something wi
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10 mins later have a small portion of something with protein, this will help your muscles after workout heal and start burning the fat, and also will make you feel full. I usually eat an egg or protein shake, or yoghurt....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion Control

When you're in need of some portion control, use the trays you get from the frozen meals (lean cuisine, WW, etc) and use those as a guide as to how much food you should be eating. I fill my tray then transfer it to a plate. I do this when eating with...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more