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Portion Control Guide Resources

Below are top resources on SparkPeople for Portion Control Guide.

1SHARES
Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

does anyone know where I can find a good guide for
Updated 8/30/2015 12:04:21 AM

does anyone know where I can find a good guide for eating out at fast food places?!...  Read more

I am new to this chat portion
Updated 8/27/2015 12:51:59 PM

I am new to this chat portion...  Read more

The fact that you're tracking gives you control, a
Updated

The fact that you're tracking gives you control, at least, and you're learning as you go. It takes time to figure out a routine that works for you, and I know the feeling-I love breakfast food, it's my favorite meal of the day!...  Read more

Getting my Diabetes under control
Updated 8/28/2015 1:44:23 AM

I was diagnosed with type 2 diabetes 3 years ago and have spent all that time trying to get it under control, so I thought it was about time I did something about it, so here I am. This time I will not only learn to control my diabetes, but I w...  Read more

Any Tips on controlling hunger and cravings during
Updated 8/20/2015 11:37:22 AM

Any Tips on controlling hunger and cravings during "that time of the month"? Thank you!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

6 Healthy Habits to Start This Year

One reason "diets" are so tempting is that they provide a guided plan to help people reach weight loss goals. Sadly, many times the latest fad diet or gimmick includes changes that are drastic and restrictive from normal life. Sometimes&nbs...  Read more