If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
What do winning the weight loss journey means to you, how much you want to defeat the enemy that is called unwanted pounds? How hard are you willing to work towards it? At times what is the first thing you think about when you achieve your daily goal... Read more
After struggling for over one month to lose, I am finally noticing some downward direction on the scale and also the measuring tape getting smaller too. I'm so happy!
I have big goals for myself for the next year and I want to stick to them.... Read more
I need everyones help. Over the course of 5 months I lost about 80 pounds. Slowly through eating out, working in fast food, and being lonely, I started eating for comfort and have gained some weight back, about 10 pounds. I sit here knowing I should... Read more
Hi all. I've used this site before several years ago and lost over 50 lbs, but gained it back due to a variety of reasons. Now, my life is in utter chaos, and rather than giving in to the spiral, I'm taking control of the way I eat and move. I'm d... Read more
Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
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