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Portion Control For Weight Loss Resources

Below are top resources on SparkPeople for Portion Control For Weight Loss.

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Great weight loss

Great weight loss...  Read more

I'm new to weight loss, and this post might be TMI
Updated 6/22/2016 11:43:37 PM

I'm new to weight loss, and this post might be TMI. Proceed with caution! . . . . . . I started at 233lbs but now I can't budge past 219lbs and it's been over a week. I'm on my period... would that make it stay like that?...  Read more

New**.. this is my 3rd trip to lose weight..I had
Updated 6/26/2016 7:55:10 AM

New**.. this is my 3rd trip to lose weight..I had lost 68lbs a about 3 yrs back. Now as of today I have gained exactly 40lbs back..ugh :( So I'm starting over.. I have been going to the gym about 2 times weekly. My problem is eating.. #firstpost...  Read more

Does menstruation have any relation to weight gain
Updated 6/23/2016 12:03:44 AM

Does menstruation have any relation to weight gain/loss?...  Read more

Hadn't been to weight lifting class in a long time
Updated 6/22/2016 7:34:22 PM

Hadn't been to weight lifting class in a long time. I was scared to go cuz I didn't think I could keep up. I pushed my fears aside & forced myself to go anyway. I got through the whole class. I couldn't do every move but I finished & it feels good....  Read more

Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more