As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with... Read more
Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche... Read more
Highlights on food and America from the past 50 years:
1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals.
1954 – Swanson unveils the first TV dinners. Shoveling... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
The fact that you're tracking gives you control, at least, and you're learning as you go. It takes time to figure out a routine that works for you, and I know the feeling-I love breakfast food, it's my favorite meal of the day!... Read more
I was diagnosed with type 2 diabetes 3 years ago and have spent all that time trying to get it under control, so I thought it was about time I did something about it, so here I am.
This time I will not only learn to control my diabetes, but I w... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.