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Portion Control For Children Resources

Below are top resources on SparkPeople for Portion Control For Children.

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Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Well I BLESS IT TONIGHT! Lost control and started
Updated 10/13/2014 12:10:40 PM

Well I BLESS IT TONIGHT! Lost control and started eating things I shouldn't! So I start again! Lord give me the strength! Man I am a stress eater!...  Read more

Life and health beyond my control
Updated 10/13/2014 10:42:35 PM

I just joined. Why, I don't know. Maybe, to see if anyone found their miracle. I'd like my spark page to be visible for all. If it's not, please instruct how I make it so....  Read more

Having trouble with counting calories by portion s
Updated 10/11/2014 6:52:58 PM

Having trouble with counting calories by portion size...  Read more

My portions are too big! I don't know how to contr
Updated 10/9/2014 11:58:43 PM

My portions are too big! I don't know how to control my portions. Example... If I bake tilapia I have to have two pieces and I know that If I want to lose weight i cant eat as much. How do you control your portions? Help...  Read more

How does one put through the food portion in easie
Updated 10/7/2014 9:04:50 PM

How does one put through the food portion in easier? For example, I want to put down one grilled hamburger but calories and everything else stays zero. Thanks!...  Read more

Freeze meals in 8 oz containers

I make large batches of foods that freeze well, and then date, label and freeze the leftovers in 8 oz containers....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Diet Friendly Dining: Olive Garden

Our ongoing Diet Friendly Dining series is intended to help you make informed decisions when enjoying casual dining. Our ongoing recommendation is to aim for a complete meal that is 500 calories and 15-20 grams of fat or less.Here are some specific t...  Read more