As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with... Read more
Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche... Read more
Highlights on food and America from the past 50 years:
1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals.
1954 – Swanson unveils the first TV dinners. Shoveling... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
If he acts like a child, treat him like one: try a "big boy" bite of the veggies, and if he doesn't like it, he doesn't have to eat it. It's worked on my husband before (how I got him to try quinoa).... Read more
Is really hard for me because when I eat until I am full it is still too much and still feel sluggish, etc. For instance, for lunch I ate until I was SATISIFIED not full.
Not sure is that is a good way to look at it but am just starting out...T... Read more
5 days after having my third child, I had a HEART ATTACK! At 32! They believe a clot went to my heart because of a stressful delivery. I've lost 50 pound since then. Anyone else still have trouble trusting their body after illness?... Read more
I'm new to spark- it's time I take control of my issues.
One of my weaknesses is binge eating. It's a big problem. I'm wondering how any of you use the Spark app to meal plan in advance?
Do any of you have advice to help with food planning?
... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such... Read more
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