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Portion Control Equipment Resources

Below are top resources on SparkPeople for Portion Control Equipment.

1SHARES
Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

I try to control my portions, but a even one frost
Updated 6/29/2016 8:45:58 PM

I try to control my portions, but a even one frosted brownie is too much! I felt the spike in my blood sugar....  Read more

Anyone looking for at home equipment. I found some
Updated 6/29/2016 6:44:47 PM

Anyone looking for at home equipment. I found some weights for $10 and less and kettle ball for $14 on Wayfair clearance section. Just a heads up cause I know it can be expensive....  Read more

Starting to eat a ketogenic diet to help control m
Updated 6/27/2016 8:06:53 PM

Starting to eat a ketogenic diet to help control my diabetes....  Read more

I just realized the best trick for controlling por
Updated 6/27/2016 12:41:31 AM

I just realized the best trick for controlling portions for me. It's all about mind over matter. We went to Arby's for takeout. I got one jr roast beef, took it home and ripped it up into a bowl with some cooked cauliflower....  Read more

After gaining a lot of weight from birth control a
Updated 6/26/2016 3:18:28 PM

After gaining a lot of weight from birth control and some life style changes, I decided that I need to stop feeling sorry about myself and get up and actively try to change. I've already lost 6 pounds, not that much but every bit counts💜...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more