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Portion Control Equipment Resources

Below are top resources on SparkPeople for Portion Control Equipment.

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Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

I'm eating small portion of food l hope I loss wei
Updated 8/27/2016 2:36:59 PM

I'm eating small portion of food l hope I loss weight......  Read more

So how does the friend portion of this work do you
Updated 8/27/2016 10:32:19 AM

So how does the friend portion of this work do you just add people from their comments? Not quite sure about the etiquette of friend making here? #Newfriends #ineedadvice #igotthis...  Read more

Half portions - I'm trying to cut my portions in h
Updated 8/25/2016 4:48:30 PM

Half portions - I'm trying to cut my portions in half compared to what I would normally eat, and not go back for seconds. I feel I add a lot of calories with mindless eating and Oversizing my portions. Any tips on how to do this successfully?🤔...  Read more

Finding it difficult to loose weight I am control
Updated 8/24/2016 9:37:24 AM

Finding it difficult to loose weight I am controlling carbs but still the scale doesn't move...  Read more

Really feeling my self control slipping away!! Nee
Updated 8/23/2016 4:59:01 PM

Really feeling my self control slipping away!! Need #motivation...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more