Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn... Read more
Portion control is a crucial part of the weight-loss process, but it's not always convenient to weigh everything you eat. Instead, you can learn how to eyeball portions of common foods so you'll know about how many calories you're eating.... Read more
I've lost a good deal of weight to date, and recently I find I'm getting WAY off track with my eating. I can't seem to control myself -- I'm eating too much, and am not stopping, especially eating a lot of sugar and fat. I need serious help to get... Read more
My biggest problem is portion control of foods that are mixed like, Shepherds pie, Stew, Curry and Chili con carne.
Anyone have any tips on how to avoid adding too much to the plate?
I use a 9 inch plate and one that has sections half for vegeta... Read more
**Sigh** Not sure why I am posting this, but today is my 42nd B-day, went to AC with my girl friends (no kids or hubby) over the weekend and ate and drank too much (don't get me wrong, had a blast!!)... Back on track yesterday, but today is my actual... Read more
we have had our life changed with the lord and listening and prayer and many people at abiding love praying, and many others for our family to be blessed, thank you . we will yet have bad days but having total faith in the lord will get us through, g... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax.... Read more
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