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Portion Control Dinnerware Resources

Below are top resources on SparkPeople for Portion Control Dinnerware.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Anyone know HOW portion sizes are decided? I know what they are, but wonder how they were decided.
Updated 6/21/2016 6:35:11 PM

Anyone know HOW portion sizes are decided? I know what they are, but wonder how they were decided. Some foods it seems like so much, others such a tiny amount....  Read more

I will do better today. My snacking got out of control last night.
Updated 6/21/2016 7:09:55 AM

I will do better today. My snacking got out of control last night....  Read more

portion control plates
Updated 6/20/2016 6:39:30 AM

I've been thinking about getting a portion control plate and was wondering if it should be 8 1/2" or 10 1/4"? Which is going to be closest to a portion? Corelle has some nice ones and of course the children's plates are mostly divided. Thanks, ...  Read more

Managing to cut portion sizes and make healthier c
Updated 6/20/2016 7:41:17 AM

Managing to cut portion sizes and make healthier choices (bar wine). Wondering how often do you all weigh in? xx...  Read more

Startn on a new way controlling my food intake n h
Updated 6/17/2016 11:04:19 PM

Startn on a new way controlling my food intake n havn a healthier lifestyle. Been on a few days n kinda likn it. Mayb get some answers on usen this app try do my phoyo but want permission the i reply 2 blogs n im undefined. What i need do #firstpost...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more