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Portion Control Diet Resources

Below are top resources on SparkPeople for Portion Control Diet.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

So today I had a diet soda... It was ok.. 😕
Updated 6/30/2016 11:24:13 PM

So today I had a diet soda... It was ok.. 😕...  Read more

My healthy diet choices are starting to become a h
Updated 7/1/2016 1:23:36 AM

My healthy diet choices are starting to become a habit! I'm really happy that I'm getting the healthy mentality down....  Read more

So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for
Updated 6/30/2016 9:07:37 PM

So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for nine months (less than 400 cal a day), is it possible to eat less then the recommended cal intake and still gain weight after that kind of diet? #help...  Read more

Love this diet
Updated 6/30/2016 8:10:41 PM

Love this diet...  Read more

I've been dieting every since I had my last child
Updated 6/30/2016 6:55:46 PM

I've been dieting every since I had my last child exactly 25 years ago I did lose a little that didn't encourage me. But now that I work for a facility that encourage the proper eating exercising and now my health really depends on it I CAN DO IT....  Read more

Is not eating after 8 pm........

Along with diet changes and portion control...I have lost 10 lbs. I believe this is my secret to success....306...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

You don't need supplements to lose weight. All you need is portion control (diet), exercise...and S

So I recently came to a halt in my weight loss efforts and was convinced to buy a weight loss supplement. I took it for 3 days and yesterday I felt like I was going to die...literally lol. After my workout my heart started beating rapidly and I start...  Read more