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Portion Control Diet Resources

Below are top resources on SparkPeople for Portion Control Diet.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Does anyone follow a Keto or Low carb diet? Is the
Updated 8/29/2016 8:19:27 AM

Does anyone follow a Keto or Low carb diet? Is there a group here?...  Read more

I've noticed myself eating smaller portions, and t
Updated 8/28/2016 10:16:39 PM

I've noticed myself eating smaller portions, and today I haven't had much of an appetite at all. Is that normal?...  Read more

How many calories in a sonic large diet strawberry
Updated 8/28/2016 9:51:52 PM

How many calories in a sonic large diet strawberry limeade? their website says cherry is 20 calories but doesn't have diet strawberry listed. even if I'm off by 100 I'm under for the day, just curious how u find out restaurant nutrition? #food...  Read more

Back at the diet again wt is going up not down
Updated 8/28/2016 8:10:11 PM

Back at the diet again wt is going up not down...  Read more

What about paleo diet
Updated 8/28/2016 3:07:26 PM

What about paleo diet...  Read more

Is not eating after 8 pm........

Along with diet changes and portion control...I have lost 10 lbs. I believe this is my secret to success....306...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more

You don't need supplements to lose weight. All you need is portion control (diet), exercise...and S

So I recently came to a halt in my weight loss efforts and was convinced to buy a weight loss supplement. I took it for 3 days and yesterday I felt like I was going to die...literally lol. After my workout my heart started beating rapidly and I start...  Read more