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Portion Control Cups Resources

Below are top resources on SparkPeople for Portion Control Cups.

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Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Spark recommends eight cups, which total 64 ounces
Updated

Spark recommends eight cups, which total 64 ounces....  Read more

Sipping a cup of dieter's tea. Hopefully it helps
Updated 8/25/2016 6:38:44 PM

Sipping a cup of dieter's tea. Hopefully it helps keep me out of the snacks tonight....  Read more

Which is better for an afternoon snack... 1/4 cup
Updated 8/25/2016 5:05:01 PM

Which is better for an afternoon snack... 1/4 cup of mixed nuts or a FiberOne oats and chocolate bar?...  Read more

Half portions - I'm trying to cut my portions in h
Updated 8/25/2016 4:48:30 PM

Half portions - I'm trying to cut my portions in half compared to what I would normally eat, and not go back for seconds. I feel I add a lot of calories with mindless eating and Oversizing my portions. Any tips on how to do this successfully?🤔...  Read more

#food for dinner, I ate 1 cup of homemade chicken
Updated 8/24/2016 7:36:28 PM

#food for dinner, I ate 1 cup of homemade chicken salad with chicken, granny smith apple, celery, purple onion, mayo and pepper. I also had 6 pretzel crackers and tea...  Read more

Weigh It

For me having a scale and measuring cups helps portion control when it comes to eating...  Read more

Portion Distortion!

Best thing I ever did was take 'the idea' to use measuring cups to control my portions. 1 Cup for protein 1 cup for starch/carbs and 2 cups for veg (Steamed, grilled, etc.) if it's a salad mixed - 2 cups (Then 1 cup after only if still hungry). This...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more