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Portion Control Chart Resources

Below are top resources on SparkPeople for Portion Control Chart.

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4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Tracking Food I have this chart that has: Time/du
Updated 6/28/2015 10:56:57 AM

Tracking Food I have this chart that has: Time/duration Food Portion Location/activ
ity Hunger Feelings Calories/Fat/Fiber My question is, how do you put down/calculate how many cal/fat/fiber when it doesn't come in a package? My Dr is gonna kill...  Read more

Diet control during Ramadan
Updated 6/27/2015 10:35:25 AM

http://english.alarabiya.net/en/life-style
/healthy-living/2014/06/30/ I would like to talk to Becky in this regard. Please see this link and comment. What I understood from this article is that the calorie intake after iftaar (brea...  Read more

e gotten out of control. I enjoy cooking & do a lo
Updated

e gotten out of control. I enjoy cooking & do a lot of it. (Even if it's sometimes not the best food choice ha!) But last night, it drove home what I hear about the oversized portions....  Read more

Haven't charted anything or been on here for a whi
Updated 6/24/2015 9:29:09 PM

Haven't charted anything or been on here for a while now. No good excuse. No weight loss or gain lately. So back to it tomorrow. My fiance reminded me that I always have more energy after a work out and he's right. I love his support!...  Read more

1. When using SP over 2 yrs. ago there was a chart
Updated 6/24/2015 5:08:31 PM

1. When using SP over 2 yrs. ago there was a chart showing calories consumed, plus exercise performed and calories burned from every day activities. I can't find...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Portion Control Chart

I found this when looking for weight loss motivation posters. What do you guys think, pretty accurate...no? Either way, seems like good rules of thumb to help with portion control... ...  Read more