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Portion Control Chart Resources

Below are top resources on SparkPeople for Portion Control Chart.

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4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Portion Control
Updated 4/1/2015 4:47:04 PM

Portion Control is my struggle. Anyone else?...  Read more

Appetite out of control
Updated 3/27/2015 6:08:49 PM

How do the successes here deal with that STRONG, PROFOUND URGE TO EAT, even when not physically hungry? It is a real beast for me lately, and it's really, really hard to overcome for me. If not impossible (at this time.) So that's why I'm asking y...  Read more

Does anyone know how to chart exercises using the
Updated 3/25/2015 9:38:20 PM

Does anyone know how to chart exercises using the Body Blade?...  Read more

Taking Control...
Updated 3/26/2015 1:20:16 PM

Neigh born and raised in Southern California, I was an active person! Swimming, the beach, riding my bike, track and softball in high school...I was always moving! I had a kid, got married, and moved to Indiana. That's where I sat. And had two more b...  Read more

Portion Control
Updated 4/1/2015 10:36:07 AM

Is always a struggle for me. I was raised go big or go home.........  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Portion Control Chart

I found this when looking for weight loss motivation posters. What do you guys think, pretty accurate...no? Either way, seems like good rules of thumb to help with portion control... ...  Read more