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Portion Control Chart Resources

Below are top resources on SparkPeople for Portion Control Chart.

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4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Zucchini,cucumber a small portion of fish and a cl
Updated 7/25/2016 4:51:38 PM

Zucchini,cucumber a small portion of fish and a class of water for super what did you eat...  Read more

Maybe you can try portioning out your snacks befor
Updated

Maybe you can try portioning out your snacks beforehand, and then logging them for the day before you eat them - then you know exactly what you're eating that day. You can do this!!...  Read more

I have been struggling with weight loss and I think it has to do with birth control pills. I maintai
Updated 7/25/2016 2:09:38 PM

I have been struggling with weight loss and I think it has to do with birth control pills. I maintain good eating habits, no sugars, sodas and a even moderate activities. Any advise??? #firstpost...  Read more

I've missed feeling under control. I'm home from a
Updated 7/25/2016 8:53:16 AM

I've missed feeling under control. I'm home from a lovely 10 day girl's trip. I didn't track, I ate whatever called to me (by the end I was seriously out of control), and left Couch to 5K behind. But...today I'm back to business. Excited to track!...  Read more

ISO motivational quotes to help me take control of
Updated 7/24/2016 10:03:15 PM

ISO motivational quotes to help me take control of my life....  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more