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Portion Control Bowls And Plates Resources

Below are top resources on SparkPeople for Portion Control Bowls And Plates.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I always get a "food baby" even after a bowl of ce
Updated 3/1/2015 9:42:14 AM

I always get a "food baby" even after a bowl of cereal. Is it bloating? It doesn't seem like fat but my stomach is just in constant expansion. Ideas?? Tips??...  Read more

I'm new to spark- it's time I take control of my i
Updated 2/27/2015 3:34:52 PM

I'm new to spark- it's time I take control of my issues. One of my weaknesses is binge eating. It's a big problem. I'm wondering how any of you use the Spark app to meal plan in advance? Do any of you have advice to help with food planning? ...  Read more

Take a "scouting lap" around it without a plate, n
Updated

Take a "scouting lap" around it without a plate, noting the more healthy options (steamed veggies, grilled/steamed/broiled seafood). Then, take a plate and pick up those things; don't pile food in layers. Eat slowly....  Read more

Full Plate
Updated 2/24/2015 10:36:18 PM

Just heard about this diet/book and wondering if anyone has any info/opinions to share?...  Read more

Doing well !!! Less portions , more water and bett
Updated 2/24/2015 8:46:43 AM

Doing well !!! Less portions , more water and better food choices does the trick....need to get in more exercise. ..but with my lifestyle is hectic n doesn't allow much of it....day 7 of 30..5 lbs down.🍎🍌🍗💧...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Plates

Throw away your dinner plates...eat only off a small salad or side plate.It helps with portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more