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Portion Control Bowls And Plates Resources

Below are top resources on SparkPeople for Portion Control Bowls And Plates.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I haven't been able to control my cravings. Yester
Updated 4/27/2016 1:16:26 PM

I haven't been able to control my cravings. Yesterday i ate two banana splits and tacobell. I don't like sweets & i hate fastfood. Is anyone else struggling with cravings? Help?...  Read more

Oh, man. I gotta lay off the humongous bowl of pop
Updated 4/25/2016 9:50:09 PM

Oh, man. I gotta lay off the humongous bowl of popcorn! Over on carbs for the first time in ages. Time to break out the Baggies! #oops...  Read more

Okay! So I just make my first bowl of "plain" roll
Updated 4/24/2016 9:30:55 AM

Okay! So I just make my first bowl of "plain" rolled oats. It feels substantial in my belly but it was pretty dang bland. Added some lite applesauce. What can I add to make it more palatable w/o breaking the calorie bank? It's already @180 cals plain...  Read more

Can't loose weight! I can't control food portions.
Updated 4/23/2016 11:09:16 PM

Can't loose weight! I can't control food portions.... I think even my measurements are wrong...  Read more

Steel cut oatmeal: is a cup of cooked oats really 600 calories?? Or is a portion supposed to be 1/4
Updated 4/23/2016 2:53:58 PM

Steel cut oatmeal: is a cup of cooked oats really 600 calories?? Or is a portion supposed to be 1/4 cup cooked oats? That how the nutritional info reads but I'm not sure I'm reading it right...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Swap the fancy large dishes for smaller portion sized ones

Have you noticed that the dinner plates just keep getting larger? When your plate or bowl are large you tend to fill it up. We switched to eating off of salad plates and I bought smaller bowls to eat out of in order to keep our portion sizes in contr...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more