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Portion Control Bowls And Plates Resources

Below are top resources on SparkPeople for Portion Control Bowls And Plates.

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9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Super bowl party tomorrow at my mother-in-laws ..
Updated 2/7/2016 12:35:46 AM

Super bowl party tomorrow at my mother-in-laws .. Chili & nachos. I already know I'm going to cheat my diet.. bring on the heartburn...  Read more

Is anyone having a Super Bowl Party tomorrow? I wa
Updated 2/6/2016 10:00:28 PM

Is anyone having a Super Bowl Party tomorrow? I want to but I'm not sure if I want a cheat day or not....  Read more

Good alcohol choices for the super bowl........
Updated 2/6/2016 9:14:05 PM

Good alcohol choices for the super bowl...........  Read more

I read an article yesterday that said Super Bowl S
Updated 2/6/2016 7:44:41 PM

I read an article yesterday that said Super Bowl Sunday is second only to Thanksgiving in the amount of food consumed. I came up with a lighter version of my chicken buffalo dip. What are your plans?...  Read more

So what is everyone making for Super Bowl Sunday?
Updated 2/6/2016 3:11:37 PM

Any football fans out there making some awesome healthy snacks they want to share? I will be making Spinach and Artichoke crostini (sounds bad but I love the lightened up version), caprese skewers, and buffalo chicken meatballs (pictures and descript...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Plates

Throw away your dinner plates...eat only off a small salad or side plate.It helps with portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more