Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
The fact that you're tracking gives you control, at least, and you're learning as you go. It takes time to figure out a routine that works for you, and I know the feeling-I love breakfast food, it's my favorite meal of the day!... Read more
just ate a huge bowl of noodles with sauce and the whole thing had only 130 cal and 110 of that was the sauce. tofu shiritake is really interesting stuff. if you make it correctly it's not bad. if you don't then you will probably never eat it again.... Read more
I was diagnosed with type 2 diabetes 3 years ago and have spent all that time trying to get it under control, so I thought it was about time I did something about it, so here I am.
This time I will not only learn to control my diabetes, but I w... Read more
To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just f... Read more
By Beth Donovan (~INDYGIRL)
I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d... Read more
Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax.... Read more
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