Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Hi I am Wanda. The last two years have been crazy. I lost my job after almost 10 years of working in Corpoarte America. I has to short sell my home after 25 years. My one and only son graduates in June (already crying about that) lol. In th... Read more
I have put a bowl of fruit out APPLES2 TANGERIES2 For 2 days to encourage me to eat more FRUIT! I Actually got up early this morning about 10.00AM! No reason or hangover Thought I am doing Sparks will motivate me to stop eating & boozing! Yes went we... Read more
What do you guys do to stay in control? I have been maintaining my weight for about a year now, but recently I feel like i've gone back off the deep end when it comes to my diet. I've returned to mindless and boredom eating and I'm not exercising as... Read more
I have almost gained back all the weight I had lost at a medical wt loss program and I am just ready to through in the towel. I am 200 pounds overweight. I am not sure I can conquer this problem. I am feeling depressed and desperate.... Read more
Does anyone feel its possibly to lose weight (with exercise) eating the things we still like but with controlling your portions?
A family member has lost 45-50lbish from just never eating seconds and not going crazy on the portions. He runs... Read more
To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just f... Read more
By Beth Donovan (~INDYGIRL)
I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d... Read more
Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax.... Read more
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