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Portion Control Bowl Resources

Below are top resources on SparkPeople for Portion Control Bowl.

1SHARES
9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

How to Turn Salad into a Healthy, Filling Meal

Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Of your calorie daily allowance what portion do yo
Updated 5/25/2015 7:59:37 AM

Of your calorie daily allowance what portion do you use on each meal and snack?...  Read more

Find alternatives that will work to control your b
Updated

Find alternatives that will work to control your blood sugar so you don't have spikes. Maybe increase protein? Without knowing what you are eating already, it's hard to know what to suggest. ...  Read more

Controlling hunger! Type 1 diabetic, continue to o
Updated 5/25/2015 8:11:50 AM

Controlling hunger! Type 1 diabetic, continue to overeat. All. The. Time....  Read more

Agreed. Try portioning out snacks as soon as you o
Updated

Agreed. Try portioning out snacks as soon as you open a package, so you can have a managed treat rather than a binge....  Read more

Need to get it under control
Updated 5/25/2015 9:14:08 AM

I'm a lifelong weight loss struggler. I'm an emotional eater and I've gained almost 40 pounds in 5 years! Help!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Portion Control: Use small plates and bowls

To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just f...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL) I didnít lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? Iíve now kept over 100 pounds off for over 3 years and lost even more. Diets never d...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more