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Portable Stair Stepper Resources

Below are top resources on SparkPeople for Portable Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Plateau Busters - Part 3

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Need Healthy and Portable Cold Dinner Ideas
Updated 3/19/2014 10:37:32 AM

We are MLB season ticket holders and also cycle a few nights a week. Our team allows us to bring our own food to the stadium and we usually picnic at the park after cycling. I need ideas for cold meals that are easily portable in a small rectangula...  Read more

How to record stairs climbing?
Updated 12/9/2013 10:35:01 AM

I did cardio by climbing 16-flights of stairs up and down continuously several times. How do I record that in the "My Fitness" tracker? There is no such item when searching. Thanks!...  Read more

Stair climber vs arc trainer?
Updated 10/19/2013 12:30:49 PM

I was wondering if anyone can give me some advice concerning the cardio portion of my workout. For a couple of months I have done 30 minutes a day on the arc trainer. I started at a resistance of 15 and am now at resistance 20. A trainer at my gym su...  Read more

Stair climber vs real stairs
Updated 10/21/2013 7:49:16 AM

My question is about a stair climber, which is like a short escalator, not the stairmill, which is two pedals that go up and down. How does a stair climber compare to real stairs? It's probably easier than real stairs, so is there something I...  Read more

Climbing stairs
Updated 9/13/2013 2:22:14 AM

I climb the stairs at work every day, but I cannot find it to list in my exercises tracker. I can add it myself, but how do I know how many calories I burn? Also, do I need to know the number of stairs I climb? Any help will be appreciated....  Read more

Beating the desk job blues!

I have a desk job, my desk is also a counter, so I bought a mini stepper, so now I step 5 minutes of every hour and get 40 minutes in by the end of my workday! Since it's portable, I'm going to take it home on my days off, to step when I watch TV...I...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Gear Up for the Perfect Tailgate

Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style.We've rounded up 10 of our favorite products to make your party even more fun....  Read more