Antidepressants make you fat. Depression only happens to weak-minded people. If your parents were depressed, you will be, too. Depressed people are just sad all the time. Do any of these sound familiar? They're all part of the many myths surround... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
I hope to find others who would love to share in this experience of rediscovery. While cleaning out and trying to organize to move (yet after 30 years in the same home) I found a notebook I had worked on years ago. It opened with a picture of me a... Read more
www.nbcsandiego.com/news/local/Magazine-Ma kes-Fun-of-Cancer-Survivors-Tutu-25256 0451.html
If you haven't heard yet, Self Magazine posted a ridiculous thing in the "BS Meter" section of their April edition making fun of women runners of... Read more
I have self-added foods to the food tracker but then I can't find them again unless I specifically search foods I have added myself. And my husband can't find them at all.
How do you add foods and have them available to anybody?
... Read more
I got 3 minute step test 130+. It is "very poor"
But i can run 1500-2000m, i can lift weights and i did this test without even feeling i did something. I did it again 6 minutes, just to fun, to barely got some sweat out...
Why the heck my h... Read more
As many of you, I have tried losing weight countless times and I have in fact lost but never reached my goal weight. For the past 8 years I have tried to reach my goal weight of 115-120 lbs and just never quite made it. This year I realized... Read more
When I Catch a glimpse of myself in the window/mirror I sayi to myself "wow, who's that sexy lady!" I do this because often I avoid mirrors and reflections of myself because I've always had poor self esteem. By forcing myself to say something positiv... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Your thighs are too big. Those fat rolls on your stomach look disgusting. Your butt is as wide as a house. Your breasts aren't perky enough. Your arms need to be more toned. And since you're wondering, yes, that outfit does make you look fat.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Something happened this weekend that truly motivates me to keep going.
Back from summer camp where I was so sure I'd ruined my diet eating so poorly I was surprised to see (when I finally had the guts to face mrs scale) that I did not put on weight... Read more
Living with low self esteem is like driving through life with your hand break on – Maxwell Maltz
Why does it seem to be easier to believe negative things about ourselves rather than positive things? Why is it that our negative beliefs about ours... Read more
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