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Poor Self Esteem Resources

Below are top resources on SparkPeople for Poor Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Poor Endurance no matter what I try?
Updated 8/29/2015 10:06:48 PM

Hi guys! So I've been a fairly active individual for a long time but most of my activities are moderately intense at best. I swim laps and cycle on a daily basis but I've given up long ago on ever 'sprinting' or 'beating the clock'. Even if I spend m...  Read more

Maybe I'm weird...but is anyone else self consciou
Updated 8/29/2015 7:56:02 AM

Maybe I'm weird...but is anyone else self conscious about their weight loss?...  Read more

note to self...chobani coco loco is 240 calories,
Updated 8/29/2015 7:54:51 AM

note to self...chobani coco loco is 240 calories, Yikes!!!! Delicious treat but a lot of calories out of you day....  Read more

so disappointed in my self. ihad a sip of coke but
Updated 8/28/2015 12:19:32 AM

so disappointed in my self. ihad a sip of coke but ibeen thru alot. my Aunt decid3d to be a u knw what and bail on me n not help me wth my mom. i m so tired being cuss out in my home and tired of her the wy she treats my mom when i not there....  Read more

Note to self, when cooking in bulk, make sure ther
Updated 8/27/2015 7:35:35 PM

Note to self, when cooking in bulk, make sure there is room in the fridge. The plus is that I have high protein meals for like a week and a half, probably....  Read more

Who's that sexy lady? Oh yeah....me! Positive reinforcement.

When I Catch a glimpse of myself in the window/mirror I sayi to myself "wow, who's that sexy lady!" I do this because often I avoid mirrors and reflections of myself because I've always had poor self esteem. By forcing myself to say something positiv...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Body Bliss: Turn Every Negative into a Positive

Your thighs are too big. Those fat rolls on your stomach look disgusting. Your butt is as wide as a house. Your breasts aren't perky enough. Your arms need to be more toned. And since you're wondering, yes, that outfit does make you look fat....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Shoopette 1- poor self-esteem 0

Something happened this weekend that truly motivates me to keep going. Back from summer camp where I was so sure I'd ruined my diet eating so poorly I was surprised to see (when I finally had the guts to face mrs scale) that I did not put on weight...  Read more

Poor Self Esteem Are You Driving With your Hand Break On?

Living with low self esteem is like driving through life with your hand break on Maxwell Maltz Why does it seem to be easier to believe negative things about ourselves rather than positive things? Why is it that our negative beliefs about ours...  Read more