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Poor Self Esteem Resources

Below are top resources on SparkPeople for Poor Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

walking how do I keep talking my self out of it ug
Updated 8/3/2015 2:17:47 PM

walking how do I keep talking my self out of it ugh. it's a small goal right? just go.for a walk everyday no length or specific time goal yet just get out the door....  Read more

I have struggled with my weight and self esteem fo
Updated 8/3/2015 8:53:22 AM

I have struggled with my weight and self esteem for as long as I can remember. It has gotten even more difficult since having my daughter. Just looking for support and guidance in this difficult journey to healthier and happier times....  Read more

I'm so self conscious about exercising that I can'
Updated 8/3/2015 12:01:13 AM

I'm so self conscious about exercising that I can't even get myself to the point of starting an indoor routine. I need to figure out how to break that mindset...I want to be one of those who love to workout someday....  Read more

Need help with self esteem
Updated 8/3/2015 11:55:43 AM

I went shopping and everything that was cute was in a size 6. I am in an 18W and I know I will never be in a 6 which is okay. However I felt like a baby whale today. I did buy a nice out fit but felt very discouraged. How do you get your self est...  Read more

Introducing Self
Updated 8/1/2015 2:35:38 PM

Hi there, thanks for the site and the great info. I am a 53yo female with about 80 pounds to lose. Evenings are the worst for me, eating habits poor. Haven't exercised in years, so yesterday got my bike out.. aired the tires, bought a cute...  Read more

Who's that sexy lady? Oh yeah....me! Positive reinforcement.

When I Catch a glimpse of myself in the window/mirror I sayi to myself "wow, who's that sexy lady!" I do this because often I avoid mirrors and reflections of myself because I've always had poor self esteem. By forcing myself to say something positiv...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Body Bliss: Turn Every Negative into a Positive

Your thighs are too big. Those fat rolls on your stomach look disgusting. Your butt is as wide as a house. Your breasts aren't perky enough. Your arms need to be more toned. And since you're wondering, yes, that outfit does make you look fat....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Shoopette 1- poor self-esteem 0

Something happened this weekend that truly motivates me to keep going. Back from summer camp where I was so sure I'd ruined my diet eating so poorly I was surprised to see (when I finally had the guts to face mrs scale) that I did not put on weight...  Read more

Poor Self Esteem Are You Driving With your Hand Break On?

Living with low self esteem is like driving through life with your hand break on Maxwell Maltz Why does it seem to be easier to believe negative things about ourselves rather than positive things? Why is it that our negative beliefs about ours...  Read more