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Poor Self Esteem Resources

Below are top resources on SparkPeople for Poor Self Esteem.

Myths about Depression

Antidepressants make you fat. Depression only happens to weak-minded people. If your parents were depressed, you will be, too. Depressed people are just sad all the time. Do any of these sound familiar? They're all part of the many myths surround...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Over 60 want to rediscover self
Updated 4/14/2014 9:40:03 AM

I hope to find others who would love to share in this experience of rediscovery. While cleaning out and trying to organize to move (yet after 30 years in the same home) I found a notebook I had worked on years ago. It opened with a picture of me a...  Read more

Self Magazine
Updated 3/29/2014 11:25:18 AM

www.nbcsandiego.com/news/local/Magazine-Ma
kes-Fun-of-Cancer-Survivors-Tutu-25256
0451.html If you haven't heard yet, Self Magazine posted a ridiculous thing in the "BS Meter" section of their April edition making fun of women runners of...  Read more

food tracker - self added food
Updated 3/24/2014 8:39:36 PM

I have self-added foods to the food tracker but then I can't find them again unless I specifically search foods I have added myself. And my husband can't find them at all. How do you add foods and have them available to anybody? ...  Read more

3 min step test "very poor" ?!
Updated 3/19/2014 5:46:55 PM

I got 3 minute step test 130+. It is "very poor" But i can run 1500-2000m, i can lift weights and i did this test without even feeling i did something. I did it again 6 minutes, just to fun, to barely got some sweat out... Why the heck my h...  Read more

self empowerment and loving myself !!
Updated 3/16/2014 10:11:12 PM

Hi all, As many of you, I have tried losing weight countless times and I have in fact lost but never reached my goal weight. For the past 8 years I have tried to reach my goal weight of 115-120 lbs and just never quite made it. This year I realized...  Read more

Who's that sexy lady? Oh yeah....me! Positive reinforcement.

When I Catch a glimpse of myself in the window/mirror I sayi to myself "wow, who's that sexy lady!" I do this because often I avoid mirrors and reflections of myself because I've always had poor self esteem. By forcing myself to say something positiv...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Body Bliss: Turn Every Negative into a Positive

Your thighs are too big. Those fat rolls on your stomach look disgusting. Your butt is as wide as a house. Your breasts aren't perky enough. Your arms need to be more toned. And since you're wondering, yes, that outfit does make you look fat....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Shoopette 1- poor self-esteem 0

Something happened this weekend that truly motivates me to keep going. Back from summer camp where I was so sure I'd ruined my diet eating so poorly I was surprised to see (when I finally had the guts to face mrs scale) that I did not put on weight...  Read more

Poor Self Esteem Are You Driving With your Hand Break On?

Living with low self esteem is like driving through life with your hand break on Maxwell Maltz Why does it seem to be easier to believe negative things about ourselves rather than positive things? Why is it that our negative beliefs about ours...  Read more