You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Don't Beat Yourself Up When You Eat Badly, Or Poor &Not Workout!!!!
Don't beat yourself up when you know or think you have done badly, sometime consider as binge or cheat day, &say I will start tomorrow, but DON'T SAY I WILL START NEXT MONTH... Read more
Well, today was a choose to make poor snack choices day. Extra fatigue+stress from a person who just needs to disappear+no fruits/veggies available at work= nutella, gummy bears & chocolate chip cookies (300cal over). Tomorrow will be a better day.... Read more
I realized yesterday that my poor eating is habitual. I used to get a chocolate bar when I fueled up. I haven't since starting sp in March and yet yesterday as I was paying for gas I had to force myself to not buy and devour chocolate. Small win!... Read more
If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit... Read more
Get up and MOVE! If you're MOVING you're GROOVING! Watching tv? Get up and move around during the commercials. Sitting around? March in place, do some chair exercises, get up and walk to another room. Poor circulation causes a multitude of troubles.... Read more
When you're stranded in space, and forced to watch bad movies, it can be easy to fall into poor health habits. A run through the hexagonal doors can help.
Remember: laughter is aerobic exercise!... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak... Read more
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