We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
I started this diet 2 months ago when my blood work, (A1C), came back at 6.1. To date I have lost 6lbs. I started this app in order to keep track of my sugar but this app shows everything but sugar. Tell me, are the carbs the sugar?... Read more
In regards to my miscarraige post: blood test being retested tomorrow and have an appt with the ob Friday morning...I refuse to believe it's over until it's over...no bleeding or symptoms of m/c....It's in Gods Hands. For now, all is well :)... Read more
If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit... Read more
Get up and MOVE! If you're MOVING you're GROOVING! Watching tv? Get up and move around during the commercials. Sitting around? March in place, do some chair exercises, get up and walk to another room. Poor circulation causes a multitude of troubles.... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion... Read more
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