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Poor Blood Circulation Resources

Below are top resources on SparkPeople for Poor Blood Circulation.

1SHARES
8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

Blood pressure down, weight down...for once going
Updated 7/26/2016 7:48:05 PM

Blood pressure down, weight down...for once going to the doctors office was positive and not negative! Now, I just need to stop smoking...hmm.....  Read more

My poor bAby got 3 shots today. ): I felt so bad
Updated 7/22/2016 6:04:13 PM

My poor bAby got 3 shots today. ): I felt so bad having to see her go through the pain....  Read more

I am shocked each time I make a poor food choice.
Updated 7/19/2016 4:21:59 PM

I am shocked each time I make a poor food choice. Logging my choices almost feels embarrassing....  Read more

My A1C( 3 month test for blood sugar) is up. So ha
Updated 7/17/2016 11:20:00 PM

My A1C( 3 month test for blood sugar) is up. So have been taking my health more seriously. Took a 3 mile walk yesterday and a half a mile walk today and have been eating a lot of salads....  Read more

Don't Beat Yourself Up When You Eat Badly, Or Poor
Updated 7/17/2016 6:53:32 PM

Don't Beat Yourself Up When You Eat Badly, Or Poor &Not Workout!!!! Don't beat yourself up when you know or think you have done badly, sometime consider as binge or cheat day, &say I will start tomorrow, but DON'T SAY I WILL START NEXT MONTH...  Read more

What You Need To Know About Itching

If your itching, any number of reasons can cause it, but be aware that this could by an early sign of diabetes. Uric acid in your system could be the culprit or sugar. For a diabetic the itches can drive you mad sometimes &it can happen with or wit...  Read more

Don't Just Sit There

Get up and MOVE! If you're MOVING you're GROOVING! Watching tv? Get up and move around during the commercials. Sitting around? March in place, do some chair exercises, get up and walk to another room. Poor circulation causes a multitude of troubles....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more