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Pool Workouts For Sprinters Resources

Below are top resources on SparkPeople for Pool Workouts For Sprinters.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Great 30 min workout this morn. First time i work
Updated 2/3/2016 7:41:32 PM

Great 30 min workout this morn. First time i work out in 2 years...burned 314 calories. First weeks are always the hardest! #bringingit #195 to #165 Day 2...  Read more

Started my first workout today and did not realize
Updated 2/2/2016 5:29:21 PM

Started my first workout today and did not realize how out of shape I got being a stay at home mom. This is going to be a long road. Wish me luck!!!!...  Read more

Just getting over being sick and want to workout
Updated 2/2/2016 2:36:12 PM

I missed Monday and Sunday for working out due to chest congestion I am starting to feel better any tips on how to ease back into my circuit training?...  Read more

Could use some tips for home workouts.
Updated 2/2/2016 11:55:38 AM

Could use some tips for home workouts....  Read more

I just cannot workout today,,, I'm so sore today ,
Updated 2/2/2016 12:07:48 PM

I just cannot workout today,,, I'm so sore today ,I could cry.....  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Bring a friend!

Have a exercise buddy who can keep you honest about your workouts. 213I know that if I don't show up to the pool, my friend can't swim due to pool rules, so it makes me accountable....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more