The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Cool Down?
A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise.
The... Read more
For those of you who don't know me (pretty much everyone), I am Sherbie from Canada. I have rejoined again to get my weight loss back on track.
So.....I am curious to know what kind of workout people do??
Do you have an equipment at home and... Read more
Hi! I have been working out for a little while now, and I would love to get some different workout clothes. I feel like my t-shirts and cotton shorts get really stinky and sweaty, and I would prefer to have some material that is just more comfortab... Read more
I ordered the Spark Activity Tracker a couple of days ago after watching a HSN video with Coach Nicole. In the video she said that you could wear the Spark into the pool. Later I noticed that the stats say that the unit is water resistant not water... Read more
The site picked for today on SP was so packed full of great information and things to do (or try) that I just wanted to spend the whole day checking out all the places for reading articles and watching videos. There's just not time enough. Each of... Read more
Hi, this is a question for Coach Nicole or someone at SparkPeople who can answer. I purchased both DVDs - 28 day Bootcamp and the Total Body Sculpting - and I really like the workout outfits she wears in the videos. They look really comfortable and... Read more
As a retired person with major back problems, I find it difficult to walk and do many strength exercises, so my exercise is mostly gardening. Because 65% of my heart muscle no longer functions, I can only do 15-30 minutes of gardening at a time befor... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
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