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Pool Workouts For Beginners Resources

Below are top resources on SparkPeople for Pool Workouts For Beginners.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Well did my workout didn't want to but had to cut
Updated 4/23/2016 12:10:37 AM

Well did my workout didn't want to but had to cut it short my 5mo was flipping out in the daycare they have so had to take her. She usaully does good...  Read more

What an I doing wrong? I do a serious workout eve
Updated 4/24/2016 12:08:45 AM

What an I doing wrong? I do a serious workout every morning then chase my kids (1&2) all day. I've been at it for 11 days and only list two pounds.. But my weight is fluctuating like stupid. I even went and bought a different scale. Tyia...  Read more

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue
Updated 4/23/2016 1:03:02 AM

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue why.. any ideas...  Read more

Anyone have good beginner cardio exercises for som
Updated 4/22/2016 4:48:24 PM

Anyone have good beginner cardio exercises for someone with bad knees? Elliptical is the only machine that doesn't hurt my knees and that I have access to. Please help me in my journey to be a better me!...  Read more

Make your pre-workout snack mostly carbs with some
Updated 4/22/2016 3:22:02 PM

Make your pre-workout snack mostly carbs with some protein:half a bagel or a large banana with a little peanut butter....  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more