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Pool Workouts For Beginners Resources

Below are top resources on SparkPeople for Pool Workouts For Beginners.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

I have a hard time staying motivated. I workout an
Updated 10/18/2014 7:40:44 PM

I have a hard time staying motivated. I workout and eat healthy for like a week then it all goes down hill again. Any suggestions on how to keep going?...  Read more

Goodmorning .. Its Day2 Of My Workout .. My Goal I
Updated 10/17/2014 9:18:21 AM

Goodmorning .. Its Day2 Of My Workout .. My Goal Is To Walk 60 mins Every Morning . I'm At 175 Trying To Get Back To 145-150 !! Wish Me Luck & Good Luck To Yu Guys !!:)...  Read more

After adding a solid 15 minutes to my workouts las
Updated 10/17/2014 1:35:23 AM

After adding a solid 15 minutes to my workouts last week i decided this morning to add another 30 to them. Im super determined to get this post baby/busted thyroid weight off while my husband is overseas for a year so he comes home to a hot wife!...  Read more

Anyone want a free online workout video?
Updated 10/21/2014 9:11:35 AM

Hi, I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun...  Read more

3rd Day Beginner
Updated 10/15/2014 12:23:09 PM

Hi, I am 66 and newly retired. My goal is to take better care of myself. While working my excuse was "I don't have time, etc. Now I don't have an excuse. Went to the doctor, found out my Cholesterol is borderline and my vitamin D count is too low....  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Tri-Sport: Triathletes, Duathletes, and more!

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more