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Pool Workouts For Beginners Resources

Below are top resources on SparkPeople for Pool Workouts For Beginners.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

Beginners Boat Pressure & Overwhelmed
Updated 7/10/2014 12:38:23 AM

Hello, I am wanting to make a lifestyle change not just a diet and weight loss. I am wanting to lose weight and be healthier . I am looking for advice for beginners. Advice With... 1)Foods to eat and stay away from... 2)How to deal with peop...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

Shop: workout music
Updated 7/1/2014 12:14:20 PM

On the SP Shopping page for Workout Music there are 2 buttons -iTunes and Amazon. How do you know which one to choose? I have a Windows operating system and I want to put the music on a SanDisk Sansa Clip mp3 player....  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more