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Pool Workout Resources

Below are top resources on SparkPeople for Pool Workout.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Emotional during workout
Updated 7/29/2015 11:29:01 PM

Hi, I started a fitness class recently. It seems like a good class; it's challenging, but the leaders are very encouraging and are good at modifying the exercises for people beginners, like me. Today was the 3rd class.I was having an "off day" a...  Read more

Ugh I am half way done with my workout.....still w
Updated 7/27/2015 5:51:25 PM

Ugh I am half way done with my workout.....still walking and it is so hot. Had to wear a thicker tee because dumb dumb, me, forgot a bra. The heat and humidity, plus the tee, plus the no bra makes this difficult lol....  Read more

Can anyone suggest pre and post workout meals, I'm
Updated 7/29/2015 11:51:00 AM

Can anyone suggest pre and post workout meals, I'm stuck after 20lbs gone I feel like I'm gaining but scale says no...  Read more

How do you find a workout buddy? I've been trying
Updated 7/24/2015 7:33:01 PM

How do you find a workout buddy? I've been trying for years just for the challenging each other part, as well as being there for each other in person too. Every one I know that I've asked are negative or flakes. I work out alone but I'd like ......  Read more

Getting ready to get in the pool for more torture.
Updated 7/24/2015 1:46:00 PM

Getting ready to get in the pool for more torture...I mean water jogging. 🏊🏼...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

In the News: The Fastest Way to Improve Your Diet

A round-up of the most interesting and thought-provoking stories of the week. The Fastest Way To Improve Your DietFind out why eating leafy green vegetables can have a tremendous impact on your diet for very little effort. From MindBodyGreenLow blood...  Read more

Open houses, grocery shopping pool workout

Started today on the patio. We had smoothies for breakfast We then went to 3 open houses. Just to see some of what is out there and what some of the neighborhoods are like. Then grocery shopping and stopping at the condo's community pool for a...  Read more

Sweating During A Pool Workout?

I did a deep water aerobics class this morning. We started the class by swimming six laps at an easy pace to warm up our muscles and joints. The teacher increased the intensity level of the class with every task. As we progressed, the teacher had...  Read more