You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
I am pretty good about going to the gym and working out 3-4 days a week. I do strength training classes some Pilates, Zumba. I feel like I am not targeting specific areas enough. Also I have a knee injury so not sure if I am articulating all movement... Read more
Hello, I am trying to decorate my page using Christmas theme ......... the background is fine but I have tried to change the border (inside) and the solid color is just 'not right.' How can I change it w/ some subtle design and lose the bright color... Read more
When I joined sparkpeople, a few years ago, I was asked about my weight and lifestyle (sedentary,active etc). I would like to change those information now, because things have changed and I think I should be eating less calories than what my nutritio... Read more
I just purchased a TRX Suspension trainer for my home. I have been using one in the gym for some upper body for a few weeks now. My DS(16) uses one in the gym all the time for his elite athlete development.
Is this considered strength training... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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