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Plyometrics X Resources

Below are top resources on SparkPeople for Plyometrics X.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

my Motivation secret

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and star...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more

Day 2: Hammer Plyometrics

2/60: Hammer Plyometrics done. Used bands: yellow 2-6 lb for door & green 6-8 lbs for warm up. 5 lb kettlebell for weight. Energy drink during workout. So tired, but thank God it's done for the day....  Read more

Day 2 - Hammer Plyometrics (Hammer & Chisel Program)

Day 2 - My FIRST time working out with Sagi (from Body Beast) and he was easy on the eyes ... the workout not so easy on the body. I pushed through and had to do some modifications but I did it! This workout was about 25mins with the warmup and co...  Read more