Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Fitbit vs. Runtastic.... I have been using both to track my running distance. Fitbit consistently tracks me at a l longer distance ., most recent 5.15 miles with Fitbit vs. 4.32 with Runtastic. Both on a non dominant arm. Which is right?... Read more
I need help motivating to focus on my macros vs sheer caloric intake. I know nutrient balance is key to overall health but every day my macros are heavy in carbs and light in protein. Suggestions?... Read more
I have been a member of SPARKPEOPLE off and on for the last six years. My initial motivation was to increase my consumption of water and track my exercise minutes. I was also fortunate to take a vacation to Paris, France where I walked the Eiffel Tow... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to... Read more
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