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Plyometrics Vs Isometrics Resources

Below are top resources on SparkPeople for Plyometrics Vs Isometrics.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Coffee vs tracking water
Updated 1/22/2015 7:30:21 AM

A person reads so much about coffee it seems. It's good, its bad, meh! There is also that idea that coffee has negative effect of water and so should not be tracked a liquids. Some say even subtract water if you are drinking coffee. So confused....  Read more

Artificial Sweetners vs real sugar Help?
Updated 1/21/2015 10:49:31 AM

I have a question I love my drink mixes for my water because plain water can get boring and i really dont want to give up my flavors of water I buy mixes with artificial sweenters specifically Splenda and they have no calories or sugar but i saw at t...  Read more

Favorite game , Colts vs Patriots ! Lets go boys !
Updated 1/19/2015 12:09:40 AM

Favorite game , Colts vs Patriots ! Lets go boys !!!!!!!...  Read more

Did P90x plyometrics with my roommate today and bu
Updated 1/16/2015 9:53:37 PM

Did P90x plyometrics with my roommate today and burned over 1000 calories! Fourth time we've worked out together this week and it is GREAT to have someone else doing it so I can't cheat :)...  Read more

Strength Training Legs vs Running
Updated 1/14/2015 5:23:00 PM

I am fixing to start half marathon training. It seems lately Im overly sore after I weight train my legs. I cant decide what day of the week I should Strength train them when my long runs will be on Sundays? Right now I ST legs on Tuesdays but then I...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more