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Plyometrics Vs Isometrics Resources

Below are top resources on SparkPeople for Plyometrics Vs Isometrics.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Women vs. men
Updated 12/16/2014 10:37:55 AM

Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her....  Read more

Calories burned - Spark vs pedometer?
Updated 12/9/2014 10:01:29 AM

The burning question - which is more accurate my pedometer or Spark calories burned tracker?? My pedometer which has all my demo's, weight, height, stride length shows a higher calorie burned than Spark by about 180 calories plus. I know that tread...  Read more

snacks vs none?
Updated 12/8/2014 11:32:41 AM

Is there a good reason to snack vs not snack, other than allowing you to break up your calories into more "meals"? This is what you are doing when snacking right? If for example you are consuming 1500 calories per day you can have 3 meals of 50...  Read more

Overall Calories vs Snacks?
Updated 12/10/2014 9:34:09 AM

So I just started tracking foods again and this question hit me. Suppose you don't tend to snack. If you don't plan on snacking and your snacks give you 2 snacks at about 200 max calories apiece. Does that mean you can add 100 calories or so to ea...  Read more

Clothes Vs. Scale
Updated 12/3/2014 1:54:35 PM

This question has probably been addressed many times, nonetheless, without me changing my diet or exercise routine, my weight has gone up a bit, however, my clothes feel looser, which is great but I can't figure out the weight gain. I do cardio 3x a...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more





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