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Plyometrics Video Resources

Below are top resources on SparkPeople for Plyometrics Video.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

New Fitness Video Tracking
Updated 4/25/2015 6:11:59 AM

hello this morning I watched this video on SparkPeople by PopSugar called "The 10-Minute Lazy Day Workout" and ... while there was a button to click on for 3 points for viewing it, there is NOT a way to know how many calories were burned doing...  Read more

Seeing yourself on video
Updated 4/20/2015 11:57:51 AM

At a family party hubs took a video and when I saw it I was shocked at what I really look like. I avoid mirrors and this was a reality check. I am losing weight so I guess I thought I didn't look so huge but yep...it's all still hanging out. I mus...  Read more

Have you tried seated cardio videos or water aerob
Updated

Have you tried seated cardio videos or water aerobics? Both will keep you active without putting pressure on your foot. I think there are some seated cardio videos here on Spark. I've heard insoles for your shoes will help, too....  Read more

Dumb question: Are there any good videos explainin
Updated 4/14/2015 12:36:44 PM

Dumb question: Are there any good videos explaining the Karvonen HR formuls out there? I've been trying to work with Coach Jen on it but it's still not clicking and I'm afraid of coming off as rude in saying so....  Read more

I have viewed a lot of the video on spark people w
Updated 4/5/2015 9:56:38 PM

I have viewed a lot of the video on spark people website they are really good. I have my cardiovascular workouts under control at the gym but need some help with how often to work abs and strength training any suggestions will be appreciated....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Exercise DVD's

I found when I was first losing weight and real embarrassed by what I looked like that exercise DVD's were my best friend. To say I had NO endurance would be an understatement- 5 minutes and I was done! Leslie Sansone was the encouragement I needed t...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more