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Plyometrics Video Resources

Below are top resources on SparkPeople for Plyometrics Video.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Just did the p90x3 Challenge video for the first t
Updated 6/16/2016 4:15:47 PM

Just did the p90x3 Challenge video for the first time. Completed 105 push ups. May have been the girlie ones from the knees but I did all 6 sets and the 3 different types of the push ups....  Read more

Im looking for some work out video anyone know som
Updated 6/16/2016 6:07:27 PM

Im looking for some work out video anyone know some good ones?...  Read more

I rather be on here because everytime I go on facebook i keep seeing people posting videos about how
Updated 6/16/2016 7:19:53 AM

I rather be on here because everytime I go on facebook i keep seeing people posting videos about how to make food lol. #thetemptationisreal...  Read more

Hi im trying to get to the exercise videos cant fi
Updated 6/15/2016 1:30:02 AM

Hi im trying to get to the exercise videos cant find it can someone help me please...  Read more

Just found an awesome video on YouTube. Cardio wo
Updated 6/14/2016 8:26:32 PM

Just found an awesome video on YouTube. Cardio workout for beginners by fitness blender! Awesome for people just starting out like me! #cardio #fitness...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Exercising On A Budget

To save money while adding variety to your exercise program:1. Borrow exercise videos from the library.2. Trade videos with friends.3. Check out flea markets for cheap videos.4. Walk...........it's free.5. Buy used videos.6. Check out gyms in your ar...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more