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Plyometrics Video Resources

Below are top resources on SparkPeople for Plyometrics Video.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Points for Video Bootcamp
Updated 5/27/2015 11:01:57 AM

Just wondering how many fitness points are awarded for the Spark Bootcamp 3 routine. I would love to transfer that to my tracker. It's a solid doable home alternative to the gym even though it lacks my go to tri stretch....  Read more

What's your favorite workout/ workout video? Loo
Updated 5/27/2015 10:08:32 AM

What's your favorite workout/ workout video? Looking for ideas! Something that can be done in a small apartment preferably....  Read more

Strength training video question
Updated 5/28/2015 9:55:42 PM

Hi, I'm currently using Nicole's seated 9 min arm and shoulder workout as part of my strength training www.sparkpeople.com/resource/videos-detail
.asp?video=39 With this, or other things like it, it is just the one set of 8-10 I tried a...  Read more

kickboxing, step-ups, a 10 min walk video or 10 mi
Updated

kickboxing, step-ups, a 10 min walk video or 10 min spark video...  Read more

Fitness Video Will Not Play After Promo
Updated 5/26/2015 4:48:51 PM

I have read previous post....select HD and then select 720 or whatever works. For the computer challenged, please define HD and where it is and also 720. I'm using a Samsung Tablet. Thanks for everyone's patience. ...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Exercise DVD's

I found when I was first losing weight and real embarrassed by what I looked like that exercise DVD's were my best friend. To say I had NO endurance would be an understatement- 5 minutes and I was done! Leslie Sansone was the encouragement I needed t...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more