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Plyometrics Vertical Resources

Below are top resources on SparkPeople for Plyometrics Vertical.

15 Healthy 200-Calorie Snacks

While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

#firstpost. New to site. Recently had verticals sl
Updated 5/30/2016 3:21:48 PM

#firstpost. New to site. Recently had verticals sleeve gastrectomy and looking for a site to utilize for tracking nutritional information, exercise and to seek people in similar situations....  Read more

Welp, I am vertical today! Huge improvement from y
Updated 3/14/2016 10:14:27 AM

Welp, I am vertical today! Huge improvement from yesterday. I am hoping to recover quickly and to get a good walk in tonight, gotta get back on track and get my goals! Loverly day to all!...  Read more

I use Chrome on my Android & in the upper right of the browser there are 3 vertical dots. Tap there

I use Chrome on my Android & in the upper right of the browser there are 3 vertical dots. Tap there and a menu displays. The Request desktop site option is near the bottom of that menu. At least that's where it is on mine. Please give that a try....  Read more

I recently had vertical gastric sleeve surgery in
Updated 7/7/2016 12:28:17 PM

I recently had vertical gastric sleeve surgery in Dec, 2016, I am down 27 lbs. Really love this site!...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Predicting grocery shopping totals

When I grocery shop i take my shopping list, I track how much it's costing me, and then compare my estimate with the actual bill. I'm generally within $10 on $100-200 bills.I use the 5 tick system (4 vertical & 5th is horizontal) and I round to the...  Read more

Gastric Sleevers

This is a group started for people who have had a Vertical Sleeve Gastrectomy surgery, or for those who are looking to get the VSG. This is a group for encouragement and support!...  Read more

Pass the Cheese, Please

Anyone who has ever enjoyed creamy mac-and-cheese, a gooey grilled cheese sandwich or a perfectly cooked quesadilla knows that in certain recipes, there's simply no substitute for cheese. And with thousands of variations—from the classic A...  Read more

The Mobile Update You've Been Waiting For!

Hi, SparkPeople members! We wanted to let you know about some great changes our team has made to the site over the past few weeks to make it easier for you to use on mobile devices. As you know, you can get many of your favorite food and fitness tr...  Read more