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Plyometrics Training Exercises Resources

Below are top resources on SparkPeople for Plyometrics Training Exercises.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Exercising with Fibromyalgia

Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Younger skin through exercise
Updated 4/17/2014 12:49:54 PM

A really interesting article on the effects of exercise on our skin. well.blogs.nytimes.com/2014/04/16/younger-
skin-through-exercise...  Read more

Need some exercises for lower back.
Updated 4/16/2014 7:53:00 AM

I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to...  Read more

Fitbit exercise minutes question
Updated 4/16/2014 1:10:53 PM

I have my Fitbit synced to my SP account and as a result I don't enter my exercise minutes so I don't "double up". I've been doing a lot of exercise lately (getting ready for my first 10K race) and my calorie range has of course risen a lot with the...  Read more

Marathoning shows exercise game?
Updated 4/15/2014 5:11:34 PM

So I've become quite the show watcher lately. Currently I've been watching House M.D. and Supernatural. Now, since I'm sitting on my butt throughout most of these shows, I was wondering if anyone who (hopefully watches these shows), wouldn't mind...  Read more

Strength train before or after cardio?
Updated 4/16/2014 2:58:40 PM

Which is better? I've seen people do both ways at gym so I'm wondering what consensus is... Does It make a difference?...  Read more

If you can exercise, do it!

If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two...  Read more

Multi-Tasking

I keep dumb-bell by my desk and exercise my arms while participating on conference calls and training. :)41...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more