Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plyometrics Training Exercises Resources

Below are top resources on SparkPeople for Plyometrics Training Exercises.

0SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the e
Updated 8/29/2016 8:18:26 AM

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the extra boost with your metabolism?...  Read more

Didn't get to exercise today. Got home and my todd
Updated 8/29/2016 4:41:48 AM

Didn't get to exercise today. Got home and my toddler didnt feel good. I ended up getting her supper early and rocking her I dont know if shes still teething or we fixing to get a cold. Tomorrow is another day. Ill try again. Never give up!...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/29/2016 1:58:22 PM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

Day 12...3 pounds down. Exercising 4 to 5 days per
Updated 8/29/2016 1:10:33 AM

Day 12...3 pounds down. Exercising 4 to 5 days per week and keeping my daily intake at 1000 or less calories...lots of water. Any suggestions? Seem to be stuck.. .4 days same weight....  Read more

Back to exercise today. Didn't feel like it but f
Updated 8/28/2016 7:09:01 PM

Back to exercise today. Didn't feel like it but felt so much better when finished. Read today that we should view exercise as body maintenance, much like brushing our teeth.... Until we see it like that, it will be a battle....  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more