Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plyometrics Training Exercises Resources

Below are top resources on SparkPeople for Plyometrics Training Exercises.

0SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Lol, same with my puppy. He's getting a lot better (with me doing a lot of training with him every d
Updated

Lol, same with my puppy. He's getting a lot better (with me doing a lot of training with him every day), though. He's a Great Pyrenees/Anatolian Shepherd mix....  Read more

gotta increase exercise now. did so well with wei
Updated 9/2/2015 7:48:29 AM

gotta increase exercise now. did so well with weight loss last month. this month up 1.5 lbs. no increase in calories. no decrease in activity....  Read more

I'm very nervous about my exercise now the pool is
Updated 9/2/2015 5:20:09 AM

I'm very nervous about my exercise now the pool is closed and i am having foot surgery. I don't want to give up progress. I have to do chair exercises and stay strong...  Read more

Stayed within my calories today. I didn't exercise
Updated 9/1/2015 11:33:51 PM

Stayed within my calories today. I didn't exercise but did get in 10,000 steps....  Read more

What motivates you to exercise? Counting calories
Updated 9/1/2015 10:45:01 PM

What motivates you to exercise? Counting calories isn't a problem, its getting up and working out that I hate....  Read more

If you can exercise, do it!

If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two...  Read more

Multi-Tasking

I keep dumb-bell by my desk and exercise my arms while participating on conference calls and training. :)41...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more