Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plyometrics Speed Resources

Below are top resources on SparkPeople for Plyometrics Speed.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for peo...  Read more

Question -- do spicy foods speed up the metabolism
Updated 1/25/2014 12:41:21 PM

I have heard that spicy foods can speed up the metabolism. Is this really true? I have a pallette that is not thrilled with hot foods, but if it speeds up the metabolism, perhaps it is something worth looking into....  Read more

Speed of eating
Updated 1/20/2014 9:18:23 AM

A coworker of mine (that is a normal weight), has some unhealthy treat on her desk to eat almost every day. Cupcakes, raisinettes, cookies, you name it. Oh boy am I jealous! Then I noticed that she might take a bite here and there but it sits ther...  Read more

incline, minutes and speed on the treadmill
Updated 1/16/2014 10:43:22 PM

Just got a new treadmill, so I have just started working out, Is there a way to record the incline on my Fitness? I know I burned 300 calories at 3.0 mph and 4% incline, but to get the tracker to say 300 calories, I had to say that I was on the tread...  Read more

Powerwalking speed
Updated 1/13/2014 8:27:22 PM

Anyone Powerwalked a half marathon in 2 hours 30 minutes? What kind of training or exercises did you do to build that speed. Last year I powerwalked it I'n 2 hours 47 minutes but would like to take 10 minutes off that time...  Read more

Can you adjust the speed of the online goal board?
Updated 1/9/2014 6:22:22 PM

I love the online goal board on the new Start page and the ability to add my own statements and photos has really personalized the experience for me. However, the slide transition was pretty fast when I first started using it and now it's even faste...  Read more

Treadmill

Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

lemon water

speed up my metabolisms...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more