The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
this is going to sound weird, but... over the past years, I've exercised moderately and felt clumsy -- but always assumed that if I worked harder on things like dance, cardio dance, zumba, etc., that I'd "get it." Now, though, I'm wondering if that... Read more
Has anyone else noticed that it takes a lot longer to load up the pages as of late. I am used to zipping around and it seems everything is sooo much slower. Let me know if you have noticed this with your systems............................thanks... Read more
Did P90x plyometrics with my roommate today and burned over 1000 calories! Fourth time we've worked out together this week and it is GREAT to have someone else doing it so I can't cheat :)... Read more
The last time that I was doing any exercise was about 2 months ago. With the holidays and pneumonia running through then family I totally quit exercising . I need to get started back. 315
I was doing 2 miles in 40 minutes on the treadmill about 5... Read more
worked out for 40 minutes...speed walk and jog. Ate a healthy breakfast of fruit and cereal. It's cold outside and windy but feeling great to be alive!!! Have a wonderful day...a positive outlook...and know that YOU CAN!!đ... Read more
We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
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