The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
I went to hop on my treadmill and after I put in my program the belt won't start and the display read ls1 low speed. I've been using it almost everyday for a month and have never had this issue....why now? And how do you fix it?... Read more
So I've been running since the beginning of February and it seems like no matter what I do I can't get any better or faster....my 5k is still a disappointing 30 minutes. At first I tried not to worry so much about speed and most of my fellow spark me... Read more
I started running about three and a half weeks ago. I was really proud of myself because 1. I have always hated running and 2. I would normally quit after 5 minutes. I've maintained doing this daily (I used to walk everyday, so really I just stepped... Read more
I have started working out from last month. I am on my way to losing 30 kg. Have lost 3 kg so far.
From last 2 weeks I have started interval training on the treadmill.
After warm up and stretching I jog at 4.0 km (2.5 miles) per hour for 1 minute... Read more
Have you all changed something on the site? for the past 5-7 days I have had difficulty with all of my response times with SP. It takes up to a minute for each request to open up. this is not happening to me on other sites. I have tried doing thi... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
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