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Plyometrics Speed Resources

Below are top resources on SparkPeople for Plyometrics Speed.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Speed on a stationary bike
Updated 8/17/2015 3:00:54 PM

How do I determine my speed on a stationary bike? I can pedal like crazy and I am still going 0 mph. In all seriousness tho, how do I do this?...  Read more

I can't believe the difference in speed between a
Updated 8/7/2015 12:13:07 PM

I can't believe the difference in speed between a 5 am run and a 8pm run! I think my body is meant to run in the morning...  Read more

is the speed you walk or the total steps you walk
Updated 7/30/2015 1:15:18 PM

is the speed you walk or the total steps you walk more important?...  Read more

Increased my walking speed today and ended up goin
Updated 7/13/2015 7:47:47 PM

Increased my walking speed today and ended up going 88 minutes :) I feel so tired from the hot and humidity, but I'm proud of myself....  Read more

made my personal record for speed walking this mor
Updated 7/12/2015 10:10:30 AM

made my personal record for speed walking this morning. But man oh man is it HOT out today!!...  Read more

Treadmill

Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

lemon water

speed up my metabolisms...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more