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Plyometrics Soccer Resources

Below are top resources on SparkPeople for Plyometrics Soccer.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

We are out of town with my son for a soccer tryout
Updated 12/20/2015 7:38:12 AM

We are out of town with my son for a soccer tryout. I am so proud of myself for getting up and going down to the exercise and getting on the treadmill. It's the small things... One step at a time!...  Read more

I'm going to play indoor soccer again in January,
Updated 11/8/2015 7:45:19 AM

I'm going to play indoor soccer again in January, what should I do to be at least a little fit? Indoor is so much harder than outdoor....  Read more

playing soccer
Updated 10/21/2015 10:16:19 PM

playing soccer...  Read more

Walked 2 miles and played soccer with my students!
Updated 9/17/2015 9:38:03 PM

Walked 2 miles and played soccer with my students!!...  Read more

Looking forward to a fun filled day of soccer and
Updated 5/30/2015 7:58:31 AM

Looking forward to a fun filled day of soccer and baseball with my boys. Bring on the heat...love it....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Soccer Fanatics

FOR ALL THE SOCCER FANS ALL OVER THE GLOBE!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more