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Plyometrics Soccer Resources

Below are top resources on SparkPeople for Plyometrics Soccer.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

My exercise for today was playing soccer in the ba
Updated 4/24/2016 9:51:58 PM

My exercise for today was playing soccer in the backyard with my daughter. Lots of fun!...  Read more

Sitting at soccer practice.. Wanting Burger King w
Updated 4/12/2016 6:22:46 PM

Sitting at soccer practice.. Wanting Burger King while eating a salad....  Read more

So excited! Favorite season of the year - soccer s
Updated 4/5/2016 2:46:49 PM

So excited! Favorite season of the year - soccer season - starts today for my kids! My 4yo's team is begging for an assistant coach, and I might volunteer! Can't think of a more fun workout than running around with them on the field! Nervous though!...  Read more

Ran around the soccer field like a 9 yr. Old this
Updated 3/7/2016 3:59:58 PM

Ran around the soccer field like a 9 yr. Old this weekend. It was a great workout!! Love the game!...  Read more

Just trying to lose a few pounds for soccer. I wei
Updated 3/6/2016 10:28:13 PM

Just trying to lose a few pounds for soccer. I weigh about 153 and am trying to drop to about 142 and gain some core muscle while I'm at it. I really need to get in shape for college soccer next year....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Soccer Fanatics

FOR ALL THE SOCCER FANS ALL OVER THE GLOBE!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more