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Plyometrics Soccer Resources

Below are top resources on SparkPeople for Plyometrics Soccer.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Plyometrics mixed with kickboxing intervals works
Updated 9/19/2016 9:28:02 PM

Plyometrics mixed with kickboxing intervals works up a sweat...  Read more

Today we have a soccer game and my mom is visiting
Updated 9/17/2016 9:18:25 AM

Today we have a soccer game and my mom is visiting. Hoping to get close to where I should be for my calories, still having a hard time eating since surgery. Have a wonderful Saturday...  Read more

Soccer is starting to take a toll on my body I don
Updated 8/27/2016 2:42:24 PM

Soccer is starting to take a toll on my body I don't know if that is a good thing or bad...  Read more

Buddy time of the year now soccer started for my d
Updated 8/23/2016 8:28:10 PM

Buddy time of the year now soccer started for my don do we walk their and back home and well my other kids play In the park their is no place in their to sit well they playing...  Read more

Suree I soccer soccer is my fab
Updated 6/30/2016 8:31:29 PM

Suree I soccer soccer is my fab...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Soccer Fanatics

FOR ALL THE SOCCER FANS ALL OVER THE GLOBE!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more