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Plyometrics Soccer Resources

Below are top resources on SparkPeople for Plyometrics Soccer.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Looking forward to a fun filled day of soccer and
Updated 5/30/2015 7:58:31 AM

Looking forward to a fun filled day of soccer and baseball with my boys. Bring on the heat...love it....  Read more

Did P90x plyometrics with my roommate today and bu
Updated 1/16/2015 9:53:37 PM

Did P90x plyometrics with my roommate today and burned over 1000 calories! Fourth time we've worked out together this week and it is GREAT to have someone else doing it so I can't cheat :)...  Read more

Fat Loss + Soccer Pre-Season Training?
Updated 11/7/2014 12:57:19 PM

Hi everyone! Brand new here and was wondering if you guys had any advice. I've been pretty sedentary for the better part of two years and want to get back in shape in preparation for next year's soccer season. I'm about 145 lb. and 5 4. There is a lo...  Read more

Well friends.. I completed plyometrics P90x today!
Updated 9/24/2014 10:03:33 AM

Well friends.. I completed plyometrics P90x today! (Except bonus) but it was great and look forward to increased indurance. Pam was great with those modified moves for my first time:)....  Read more

New. Again. I joined a soccer team. I just ran a l
Updated 9/19/2014 6:33:54 PM

New. Again. I joined a soccer team. I just ran a little bit in the yard. 60 seconds now can change my life. Drank water....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

my Motivation secret

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and star...  Read more

Soccer Fanatics

FOR ALL THE SOCCER FANS ALL OVER THE GLOBE!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more